Which food has less impact on blood sugar?
Prepared Beets With Horseradish Extra Sharp
Noam Food Inc.Philly Cheese Steak Calzone
Smithfield Packaged Meats Corp.Comparing Key Nutrients
| Nutrient | Prepared Bee... | Philly Chees... |
|---|---|---|
| Carbs | 4.0g | 29.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 15.0g |
| Fat | 0.0g | 13.0g |
Estimated Blood Sugar Response
Prepared Beets With Horseradish Extra Sharp vs Philly Cheese Steak Calzone: Significant difference in blood sugar impact. Philly Cheese Steak Calzone has very high impact (BSI 53.5) compared to Prepared Beets With Horseradish Extra Sharp's low impact (BSI 8.0). Philly Cheese Steak Calzone contains 25.0g more carbs per serving, Philly Cheese Steak Calzone provides 1.0g more fiber. Prepared Beets With Horseradish Extra Sharp is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Prepared Beets With Horseradish Extra Sharp
Philly Cheese Steak Calzone
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Prepared Beets With Horseradish Extra Sharp
Serving size 16.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEETS, HORSERADISH, WATER, SUGAR, VINEGAR.
Philly Cheese Steak Calzone
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DOUGH: ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL (WITH CITRIC ACID ADDED AS A PRESERVATIVE), DOUGH CONDITIONER (SALT, DEXTROSE, WHEAT FLOUR, MONO AND DIGLYCERIDES, ASCORBIC ACID, L-CYSTEINE), PALM OIL, YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID). FILLING: PHILLY STEAK MIX (COOKED BEEF PHILLY STEAK [BEEF, WATER, LESS THAN 2% OF MODIFIED FOOD STARCH {POTATO/CORN}, SALT, ONION POWDER, GARLIC POWDER, SODIUM PHOSPHATE, MALTODEXTRIN, NATURAL FLAVORING, HYDROLYZED CORN AND SOY PROTEIN, HYDROLYZED CORN PROTEIN, HYDROLYZED WHEAT GLUTEN, HYDROLYZED SOY PROTEIN, AUTOLYZED YEAST EXTRACT, BEEF TALLOW, SUGAR, DEHYDRATED COOKED BEEF, DISODIUM INOSINATE & GUANYLATE, LACTIC ACID, NATURAL BUTTER FLAVOR {WITH BUTTER FAT}, NATURAL FLAVOR, GRILL FLAVOR {FROM SOYBEAN OIL}, SPICES, BROMELAIN, SOYBEAN OIL, CARAMEL COLOR. MAY CONTAIN DEXTROSE, TOMATO POWDER, SILICON DIOXIDE, LEMON POWDER {LEMON JUICE, MALTODEXTRIN}, CITRIC ACID], ONIONS, GREEN BELL PEPPERS), PROVOLONE CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES). TOPPING: PARMESAN & ROMANO CHEESE BLEND (PARMESAN CHEESE [MADE FROM COW'S MILK, SALT, ENZYMES], ROMANO CHEESE [MADE FROM COW'S MILK, SALT, ENZYMES], POWDERED CELLULOSE/STARCH BLEND ADDED TO PREVENT CAKING), BREAD CRUMBS (BLEACHED FLOUR, WATER, VEGETABLE SHORTENING [ONE OR MORE OF THE FOLLOWING: PARTIALLY HYDROGENATED SOYBEAN OIL AND/OR COTTON SEED OIL], SALT, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, DEXTROSE), PARSLEY, OREGANO.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Prepared Beets With Ho...
Vitamins
Philly Cheese Steak Ca...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Prepared Beets With Horseradish Extra Sharp Tags
Philly Cheese Steak Calzone Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Prepared Beets With Horseradish Extra Sharp has a BSI of 8.0 while Philly Cheese Steak Calzone has a BSI of 53.5. Prepared Beets With Horseradish Extra Sharp has the lower blood sugar impact, making it potentially better for blood glucose management.
Prepared Beets With Horseradish Extra Sharp appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Prepared Beets With Horseradish Extra Sharp contains 25.0g of carbohydrates per 100g, while Philly Cheese Steak Calzone contains 25.7g per 100g. Both foods have similar carbohydrate content.
Prepared Beets With Horseradish Extra Sharp provides 0.0g of fiber per 100g, compared to 0.9g in Philly Cheese Steak Calzone. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.