Which food has less impact on blood sugar?

CRUST: (ENRICHED UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, ORGANIC VEGETABLE SHORTENING [MECHANICALLY PRESSED ORGANIC PALM OIL], VEGETABLE OIL [VEGETABLE OIL BLEND {PALM FRUIT, CANOLA, AND OLIVE OILS}, WATER, SALT, NATURAL FLAVOR, SUNFLOWER LECITHIN, LACTIC ACID {TO PRESERVE FRESHNESS}, ANNATTO EXTRACT {COLOR}], SUGAR, SEA SALT, BAKING POWDER [CORNSTARCH, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE]), BEEF STYLE PIECES: (FILTERED WATER, SOY PROTEIN CONCENTRATE, ONIONS, STRUCTURED VEGETABLE PROTEIN [ISOLATED SOY PROTEIN, WHEAT GLUTEN, WHEAT STARCH], SEASONING [SEA SALT BLEND {POTASSIUM CHLORIDE, SEA SALT}, TAPIOCA DEXTRIN, YEAST EXTRACT, SUGAR, GARLIC POWDER, ONION POWDER, DEHYDRATED ONION, GRILL FLAVOR {FROM SUNFLOWER OIL} CANE SYRUP, SPICES, CELERY SEED, DEHYDRATED RED AND GREEN BELL PEPPERS, SALT, TOMATO POWDER, MOLASSES, SPICE EXTRACTIVE, CITRIC ACID], ISOLATED SOY PROTEIN, SOYBEAN OIL, WHEAT GLUTEN, SOY SAUCE [WATER, SOYBEANS, SALT, ALCOHOL, WHEAT], METHYLCELLULOSE, YEAST EXTRACT, MALT EXTRACT, SEASONING [YEAST EXTRACT, NATURAL FLAVORS]), SAUCE: (VEGETABLE BROTH [WATER, CELERY, CARROT, ONION, MUSHROOM JUICE CONCENTRATE, GARLIC, YEAST EXTRACT, SUGAR, SALT, ORGANIC MALTODEXTRIN, CANOLA OIL, CORN STARCH, NATURAL FLAVORS), SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], DEHYDRATED POTATO, NATURAL SMOKE FLAVOR, ONION POWDER, SPICES, XANTHAN GUM), VEGAN CHEESE: (FILTERED WATER, COCONUT OIL, MODIFIED CORN AND POTATO STARCHES, POTATO STARCH, SEA SALT, DRIED GREEN AND RED DRIED PEPPERS, CAYENNE PEPPER, NATURAL FLAVOR [PLANT SOURCES], WHEAT MALTODEXTRIN, COBALAMIN [VITAMIN B12], BETA CAROTENE [COLOR]), VEGAN EGGLESS GLAZE: (WATER, VEGETABLE PROTEINS, VEGETABLE OIL, DEXTROSE, MALTODEXTRIN, STARCH).