Which food has less impact on blood sugar?
Handmade Stromboli, Steak & Cheese
Leonettis Frozen FoodWheat New England Style English Muffins
Stone & Skillet, LlcComparing Key Nutrients
| Nutrient | Handmade Str... | Wheat New En... |
|---|---|---|
| Carbs | 58.0g | 41.0g |
| Sugars | 9.0g | 3.0g |
| Fiber | 2.0g | 4.0g |
| Protein | 26.0g | 7.0g |
| Fat | 16.0g | 2.0g |
Estimated Blood Sugar Response
Handmade Stromboli, Steak & Cheese vs Wheat New England Style English Muffins: Significant difference in blood sugar impact. Handmade Stromboli, Steak & Cheese has extremely high impact (BSI 100.0) compared to Wheat New England Style English Muffins's very high impact (BSI 72.5). Handmade Stromboli, Steak & Cheese contains 17.0g more carbs per serving, Wheat New England Style English Muffins provides 2.0g more fiber. Wheat New England Style English Muffins is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Handmade Stromboli, Steak & Cheese
Wheat New England Style English Muffins
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Handmade Stromboli, Steak & Cheese
Serving size 198.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 47.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DOUGH ({FLOUR-BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME}, WATER, SOY BEAN OIL, SUGAR, SALT, INSTANT YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID); BEEF: (CARAMEL COLOR ADDED) UPON COOKING CONTAINS UP TO 10% OF A SOLUTION OF: WATER, SALT, DEXTROSE, CORN SYRUP, SODIUM PHOSPHATES, SPICE EXTRACTIVE, COATED WITH DEXTROSE, MALTODEXTRIN, SALT, CARAMEL COLOR, SPICE, GARLIC POWDER;, PROVOLONE CHEESE: (PASTEURIZED WHOLE MILK, CHEESE CULTURES, SALT, ENZYMES) RICE FLOUR AND POWDERED CELLULOSE ADDED TO PREVENT CAKING AND NATAMYCIN;, PASTEURIZED WHOLE EGGS.
Wheat New England Style English Muffins
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED WHEAT FLOUR (UNBLEACHED HARD SPRING WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, HONEY, BUTTER, SALT, APPLE CIDER VINEGAR, YEAST, NATURAL ENZYMES, CORNMEAL, CANOLA OIL
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Handmade Stromboli, St...
Vitamins
Minerals
Wheat New England Styl...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Handmade Stromboli, Steak & Cheese Tags
Wheat New England Style English Muffins Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Handmade Stromboli, Steak & Cheese has a BSI of 100.0 while Wheat New England Style English Muffins has a BSI of 72.5. Wheat New England Style English Muffins has the lower blood sugar impact, making it potentially better for blood glucose management.
Wheat New England Style English Muffins appears to be the better choice for diabetics with a lower BSI score of 72.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Handmade Stromboli, Steak & Cheese contains 29.3g of carbohydrates per 100g, while Wheat New England Style English Muffins contains 48.2g per 100g. Handmade Stromboli, Steak & Cheese has 19.0g fewer carbs, which may result in less blood sugar impact.
Handmade Stromboli, Steak & Cheese provides 1.0g of fiber per 100g, compared to 4.7g in Wheat New England Style English Muffins. Wheat New England Style English Muffins provides 3.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.