Which food has less impact on blood sugar?
Hannaford, French Toast Bites, Cinnamon, Cinnamon
Hannaford Bros. Co.Waffles, Quinoa & Amaranth
Comparing Key Nutrients
| Nutrient | Hannaford, F... | Waffles, Qui... |
|---|---|---|
| Carbs | 42.0g | 34.0g |
| Sugars | 11.0g | 5.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 5.0g | 2.0g |
| Fat | 16.0g | 7.0g |
Estimated Blood Sugar Response
Hannaford, French Toast Bites, Cinnamon, Cinnamon vs Waffles, Quinoa & Amaranth: Significant difference in blood sugar impact. Hannaford, French Toast Bites, Cinnamon, Cinnamon has extremely high impact (BSI 77.6) compared to Waffles, Quinoa & Amaranth's very high impact (BSI 62.6). Hannaford, French Toast Bites, Cinnamon, Cinnamon contains 8.0g more carbs per serving. Waffles, Quinoa & Amaranth is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hannaford, French Toast Bites, Cinnamon, Cinnamon
Waffles, Quinoa & Amaranth
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hannaford, French Toast Bites, Cinnamon, Cinnamon
Serving size 110.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SOYBEAN OIL, SALT, CORN FLOUR, MONO-AND DIGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), DATEM, CALCIUM SULFATE, SPICE, COLORING, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR), WATER, BATTER (BLEACHED WHEAT FLOUR, SUGAR DEXTROSE, WHOLE EGG SOLIDS, YELLOW CORN FLOUR, CORN SYRUP SOLIDS, NATURAL FLAVOR, MODIFIED CORN STARCH, SALT, LEAVENING [SODIUM ALUMINIUM PHOSPHATE, SODIUM BICARBONATE], NONFAT DRY MILK SPICE, ARTIFICIAL FLAVOR, CARBOHYDRATE GUM, SILICON DIOXIDE [ADDED TO PREVENT CAKING]), SOYBEAN OIL, CINNAMON SUGAR (SUGAR, CINNAMON, SILICON DIOXIDE [ADDED TO PREVENT CAKING]).
Waffles, Quinoa & Amaranth
Serving size 70.0 GRMg
% Daily Value*
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BROWN RICE FLOUR*, POTATO STARCH*, CORN FLOUR*, SOY OIL*, CANE SUGAR*, TAPIOCA STARCH*, CHIA*, POTATO FLOUR*, LEAVENING AGENT (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, AND MONOCALCIUM PHOSPHATE), SOY LECITHIN*, QUINOA*, AMARANTH*, PEAR JUICE CONCENTRATE*, NATURAL FLAVOR, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hannaford, French Toas...
Minerals
Waffles, Quinoa & Amar...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hannaford, French Toast Bites, Cinnamon, Cinnamon Tags
Waffles, Quinoa & Amaranth Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Hannaford, French Toast Bites, Cinnamon, Cinnamon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hannaford, French Toast Bites, Cinnamon, Cinnamon has a BSI of 77.6 while Waffles, Quinoa & Amaranth has a BSI of 62.6. Waffles, Quinoa & Amaranth has the lower blood sugar impact, making it potentially better for blood glucose management.
Waffles, Quinoa & Amaranth appears to be the better choice for diabetics with a lower BSI score of 62.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hannaford, French Toast Bites, Cinnamon, Cinnamon contains 38.2g of carbohydrates per 100g, while Waffles, Quinoa & Amaranth contains 48.6g per 100g. Hannaford, French Toast Bites, Cinnamon, Cinnamon has 10.4g fewer carbs, which may result in less blood sugar impact.
Hannaford, French Toast Bites, Cinnamon, Cinnamon provides 1.8g of fiber per 100g, compared to 2.9g in Waffles, Quinoa & Amaranth. Waffles, Quinoa & Amaranth provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.