Which food has less impact on blood sugar?

Multigrain Waffles has less impact on blood sugar than Oats & Honey Original French Toast

Oats & Honey Original French Toast

Multigrain Waffles

Oats & Honey Original French Toast
BSI: 72 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 128.0g Measurement baseline —
Carbohydrates 41.0g Raises blood sugar 82.0
Fiber 4.0g Not digested -7.9
Net Carbs 37.0g Digestible carbs 74.1
Protein 11.0g Moderates impact -1.3
Fat 4.0g Slows digestion -0.3
Total Blood Sugar Impact 72

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Multigrain Waffles
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 70.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 2.0g Not digested -4.1
Net Carbs 28.0g Digestible carbs 55.9
Protein 5.0g Moderates impact -0.8
Fat 6.0g Slows digestion -0.7
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Oats & Honey Original French Toast

g
Frozen Pancakes, Waffles, French Toast & Crepes Gabriel Investment Holdings, Llc Branded

Full Food Name

Oats & Honey Original French Toast, Oats & Honey

Multigrain Waffles

g
Frozen Pancakes, Waffles, French Toast & Crepes Weis Markets, Inc. Branded

Full Food Name

Multigrain Waffles

Comparing Key Nutrients

Nutrient Oats & Honey... Multigrain W...
Carbs 41.0g 30.0g
Sugars 9.0g 2.0g
Fiber 4.0g 2.0g
Protein 11.0g 5.0g
Fat 4.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Oats & Honey Orig...

Multigrain Waffles

Nutritional Labels

This section compares the nutritional labels of the two foods.

Oats & Honey Original French Toast

Serving size 128.0 Gg

Calories 260

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 94.7mg 32%
Sodium 349.4mg 15%
Total Carbohydrates 41.0g 15%
Dietary Fiber 4.0g 14%
Total Sugars 9.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 79.4mg 6%
Iron 2.3mg 13%
Potassium 209.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREAD (WHOLE WHEAT FLOUR, WATER, UNBLEACHED, ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], HONEY, YEAST, OAT FLOUR, WHEAT GLUTEN, ROLLED OATS, CONTAINS 2% OR LESS OF THE FOLLOWING: PALM OIL, SALT, CULTURED WHEAT FLOUR, VINEGAR, ASCORBIC ACID, ENZYMES), NON FAT MILK, WHOLE EGGS, SUGAR, NATURAL EGG NOG FLAVOR (NATURAL FLAVOR, WATER, SUGAR, ETHYL ALCOHOL), GROUND CINNAMON, VANILLA.

Multigrain Waffles

Serving size 70.0 Gg

Calories 190

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 3.5g
Cholesterol 0.0mg 0%
Sodium 420.0mg 18%
Total Carbohydrates 30.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 249.9mg 19%
Iron 4.5mg 25%
Potassium 105.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR )FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID) AND WHOLE WHEAT FLOUR, WATER, VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), WHOLE OAT FLOUR, WHEY, SUGAR. CONTAINS 2% OR LESS OF: EGG WHITES, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), WHEAT BRAN, WHITE CORN FLOUR, SALT, CALCIUM CARBONATE, SOY LECITHIN, VITAMIN A PALMITATE, REDUCED IRON, NIACINAMIDE, VITAMIN B12, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN HYDROCHLORIDE (VITAMIN B1).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Oats & Honey Original ...

Vitamins

Vitamin D 2% DV

Minerals

Calcium 6% DV
Iron 10% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Multigrain Waffles

Vitamins

Vitamin A 159% DV
Niacin (B3) 36% DV
Riboflavin (B2) 38% DV
Vitamin B6 34% DV
Vitamin B12 71% DV

Minerals

Calcium 36% DV
Iron 36% DV
Potassium 4% DV
Phosphorus 29% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Oats & Honey Original Frenc...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌾 Complex Carb
+ 10 more

Multigrain Waffles

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
⚗️ Functional Ingredient
🌿 Natural
💪 Protein
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gabriel Investment Holdings, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2462382

Report Data Issues for Oats & Honey Original French Toast

Brand Weis Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2021662

Report Data Issues for Multigrain Waffles