Which food has less impact on blood sugar?

✅ Less blood sugar impact

Happy Tree, Cold Brew Maple Water, Coffee, Coffee

Purely Maple, Llc
BSI Score:
14

Coconut Water

Caribbean Paradise
BSI Score:
96
Caribbean Paradise Branded Plant Based Water
Purely Maple, Llc Branded Plant Based Water

Comparing Key Nutrients

Nutrient Happy Tree, ... Coconut Water
Carbs 7.0g 48.0g
Sugars 6.0g 45.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 1.0g

Estimated Blood Sugar Response

Compare Happy Tree, Cold Brew Maple Water, Coffee, Coffee vs Coconut Water nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Happy Tree, Cold Brew Maple Water, Coffee, Coffee

Coconut Water

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Happy Tree, Cold ...

Coconut Water

Nutritional Labels

This section compares the nutritional labels of the two foods.

Happy Tree, Cold Brew Maple Water, Coffee, Coffee

Serving size 296.0 MLg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Sodium 3.0mg 0%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0g 0%
Total Sugars 6.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 20.7mg 2%
Potassium 180.6mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC MAPLE WATER, ORGANIC FAIR TRADE COFFEE.

Coconut Water

Serving size 520.0 MLg

Calories 198

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 135.2mg 6%
Total Carbohydrates 48.0g 17%
Dietary Fiber 0.0g 0%
Total Sugars 45.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 41.6mg 3%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT JUICE, SUGAR, CITRIC ACID, SODIUM METABISULPHITE, WATER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Happy Tree, Cold Brew ...

Vitamins

Riboflavin (B2) 3% DV

Minerals

Calcium 1% DV
Potassium 2% DV
Magnesium 1% DV
Zinc 1% DV
* % Daily Values based on 2,000 calorie diet

Coconut Water

Minerals

Calcium 1% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Happy Tree, Cold Brew Maple Water, Coffee, Coffee Tags

Coconut Water Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Purely Maple, Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2287557

Report Data Issues for Happy Tree, Cold Brew Maple Water, Coffee, Coffee

Brand Caribbean Paradise
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 428891

Report Data Issues for Coconut Water

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management