Which food has less impact on blood sugar?
Hard Boiled Eggs, Salt & Pepper
Weis Markets, Inc."Fried Rice" Protein Pack
Peckish, Llc.Comparing Key Nutrients
| Nutrient | Hard Boiled ... | "Fried Rice"... |
|---|---|---|
| Carbs | 1.0g | 6.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 6.0g | 12.0g |
| Fat | 4.0g | 10.0g |
Estimated Blood Sugar Response
Hard Boiled Eggs, Salt & Pepper vs "Fried Rice" Protein Pack comparison: "Fried Rice" Protein Pack has a low blood sugar impact (BSI 11.5) while Hard Boiled Eggs, Salt & Pepper has minimal impact (BSI 1.9). "Fried Rice" Protein Pack contains 5.0g more carbs per serving. Consider Hard Boiled Eggs, Salt & Pepper for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hard Boiled Eggs, Salt & Pepper
"Fried Rice" Protein Pack
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hard Boiled Eggs, Salt & Pepper
Serving size 44.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGGS, CITRIC ACID, AND SODIUM BENZOATE (USED AS PRESERVATIVES)
"Fried Rice" Protein Pack
Serving size 95.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC FREE RANGE EGGS*, FRIED RICE DIP (ORGANIC QUINOA CRISPIES, DRIED TAMARI SAUCE [FERMENTED SOYBEANS, SALT], CARROTS**, TOASTED SESAME OIL, SEA SALT, GREEN ONIONS**, GARLIC**, GINGER**).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hard Boiled Eggs, Salt...
Vitamins
Minerals
"Fried Rice" Protein Pack
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hard Boiled Eggs, Salt & Pepper Tags
"Fried Rice" Protein Pack Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hard Boiled Eggs, Salt & Pepper has a BSI of 1.9 while "Fried Rice" Protein Pack has a BSI of 11.5. Hard Boiled Eggs, Salt & Pepper has the lower blood sugar impact, making it potentially better for blood glucose management.
Hard Boiled Eggs, Salt & Pepper appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hard Boiled Eggs, Salt & Pepper contains 2.3g of carbohydrates per 100g, while "Fried Rice" Protein Pack contains 6.3g per 100g. Hard Boiled Eggs, Salt & Pepper has 4.1g fewer carbs, which may result in less blood sugar impact.
Hard Boiled Eggs, Salt & Pepper provides 0.0g of fiber per 100g, compared to 0.0g in "Fried Rice" Protein Pack. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the eggs & egg substitutes category to find more alternatives and make additional comparisons.