Which food has less impact on blood sugar?

Honey Ham & Swiss Cheese Sliders has less impact on blood sugar than Hardwood Smoked Ham & Natural Colby Jack Cheese Deli Sliders, Hardwood Smoked, Colby Jack

Hardwood Smoked Ham & Natural Colby Jack Cheese Deli Sliders, Hardwood Smoked, Colby Jack

Honey Ham & Swiss Cheese Sliders

Hardwood Smoked Ham & Natural Colby Jack Cheese Deli Sliders, Hardwood Smoked, Colby Jack
BSI: 77 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 128.0g Measurement baseline —
Carbohydrates 41.0g Raises blood sugar 82.0
Fiber 1.0g Not digested -2.0
Net Carbs 40.0g Digestible carbs 79.9
Protein 19.0g Moderates impact -2.4
Fat 11.0g Slows digestion -1.0
Total Blood Sugar Impact 77

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Ham & Swiss Cheese Sliders
BSI: 59 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 141.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 1.0g Not digested -2.0
Net Carbs 31.0g Digestible carbs 62.0
Protein 23.0g Moderates impact -2.0
Fat 10.0g Slows digestion -0.7
Total Blood Sugar Impact 59

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hardwood Smoked Ham & Natural Colby Jack Cheese Deli Sliders, Hardwood Smoked, Colby Jack

g
Prepared Subs & Sandwiches Northern Tier Bakery Llc Branded

Full Food Name

Hardwood Smoked Ham & Natural Colby Jack Cheese Deli Sliders, Hardwood Smoked, Colby Jack

Honey Ham & Swiss Cheese Sliders

g
Prepared Subs & Sandwiches Buus Inc. Branded

Full Food Name

Honey Ham & Swiss Cheese Sliders

Comparing Key Nutrients

Nutrient Hardwood Smo... Honey Ham & ...
Carbs 41.0g 32.0g
Sugars 0.0g 7.0g
Fiber 1.0g 1.0g
Protein 19.0g 23.0g
Fat 11.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hardwood Smoked H...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Hardwood Smoked Ham & Natural Colby Jack Cheese Deli Sliders, Hardwood Smoked, Colby Jack

Serving size 128.0 Gg

Calories 330

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.8mg 15%
Sodium 1059.8mg 46%
Total Carbohydrates 41.0g 15%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 40.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 170.2mg 13%
Iron 2.6mg 14%
Potassium 519.7mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SLIDER BUN (ENRICHED WHEAT FLOUR BLEACHED [BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, POTASSIUM BROMATE, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID], WATER, SUGAR, SOYBEAN OIL & FULLY HYDROGENATED SOYBEAN OIL, YEAST, CONTAINS 2% OR LESS OF: NONFAT MILK, SALT, POTATO FLOUR, WHOLE EGGS, DEXTROSE, LEAVENING [SODIUM ACID PYROPHOSPHATE, BAKING SODA], CALCIUM PROPIONATE [PRESERVATIVE], SOY FLOUR, DATEM MONO- & DIGLYCERIDES, WHEY [MILK] DOUGH CONDITIONER [CALCIUM SULFATE, TRICALCIUM PHOSPHATE, MAGNESIUM CARBONATE, ASCORBIC ACID] L-CYSTEINE, AMMONIUM CHLORIDE, SODIUM STEAROYL LACTYLATE, CORN STARCH, ANNATTO & TURMERIC OLEORESINS & BETA-CAROTENE [COLOR], NATURAL & ARTIFICIAL FLAVORS, MINERAL OIL), SMOKED HAM - WATER ADDED (CURED WITH WATER, SALT, POTASSIUM LACTATE, SODIUM PHOSPHATES, SUGAR, SODIUM DIACETATE, SODIUM NITRITE, SODIUM ERYTHORBATE), COLBY & MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, COLOR ADDED INCLUDING ANNATTO [VEGETABLE COLOR]).

Honey Ham & Swiss Cheese Sliders

Serving size 141.0 Gg

Calories 320

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 5.0g 25%

* Some fat components may not be available in USDA data

Cholesterol 70.5mg 24%
Sodium 870.0mg 38%
Total Carbohydrates 32.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 349.7mg 27%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HONEY HAM (CURED WITH: WATER, HONEY, SUGAR, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), BUN (ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOYBEAN OIL, SALT, MONOGLYCERIDES, CALCIUM SULFATE, CALCIUM STEAROYL LACTYLATE, SODIUUM STEAROYL LACTYLATE, CALCIUM PEROXIDE, AZODICARBONAMIDE, CALCIUM PROPIONATE (TO RETARD SPOILAGE)], SWISS CHEESE (PART SKIM LIKE, CHEESE CULTURE, SALT, ENZYMES), LETTUCE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hardwood Smoked Ham & ...

Vitamins

Vitamin D 0% DV

Minerals

Calcium 13% DV
Iron 11% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Honey Ham & Swiss Chee...

Vitamins

Vitamin A 59% DV

Minerals

Calcium 25% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hardwood Smoked Ham & Natur...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 11 more

Honey Ham & Swiss Cheese Sl...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Hardwood Smoked Ham & Natural Colby Jack Cheese Deli Sliders, Hardwood Smoked, Colby Jack Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Northern Tier Bakery Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2487101

Report Data Issues for Hardwood Smoked Ham & Natural Colby Jack Cheese Deli Sliders, Hardwood Smoked, Colby Jack

Brand Buus Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1917506

Report Data Issues for Honey Ham & Swiss Cheese Sliders