Nabisco Honey Maid Crackers Honey 1 X12.000 Oz has less impact on blood sugar than Harmless Ham & Chickpea Patty W/ Sundried Tomatoes Farmstand Breakfast Sandwich
Harmless Ham & Chickpea Patty W/ Sundried Tomatoes Farmstand Breakfast Sandwich
Nabisco Honey Maid Crackers Honey 1 X12.000 Oz
Harmless Ham & Chickpea Patty W/ Sundried Tomatoes Farmstand Breakfast Sandwich
Nabisco Honey Maid Crackers Honey 1 X12.000 Oz
Comparing Key Nutrients
| Nutrient | Harmless Ham... | Nabisco Hone... |
|---|---|---|
| Carbs | 33.0g | 24.0g |
| Sugars | 8.0g | 8.0g |
| Fiber | 3.9g | 2.0g |
| Protein | 14.0g | 2.0g |
| Fat | 10.0g | 4.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Harmless Ham & Chickpea Patty W/ Sundried Tomatoes Farmstand Breakfast Sandwich
Serving size 127.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SILKEN TOFU2 (WATER, SOYBEANS2, CALCIUM SULFATE, GLUCONO DELTA LACTONE), ONION, WATER, VITAL WHEAT GLUTEN, CANOLA OIL3, MAPLE SYRUP1, CHICKPEA FLOUR, TOMATO PASTE, APPLE CIDER VINEGAR1, GARLIC, SUN DRIED TOMATOES, AGAR AGAR POWDER, SEA SALT, VEGETABLE MIX (RED & GREEN BELL PEPPER, ONIONS, CARROTS, CELERY), EXTRA VIRGIN OLIVE OIL, NUTRITIONAL YEAST1, NATURAL FLAVORS, NATURAL HICKORY SMOKE FLAVOR, SPICES, CANE SUGAR1, BAKING POWDER2 (CORN STARCH, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), GOCHUGARU CHILI FLAKES, BASIL, PAPRIKA, DRIED PURPLE CARROT JUICE COLOR, ALLSPICE, CLOVES, DILL, CITRIC ACID, GRANULATED GARLIC, TURMERIC. ROLL: WATER, WHOLE WHEAT FLOUR, ALL PURPOSE FLOUR, CANE SUGAR1, DURUM WHEAT FLOUR, OAT BRAN, FLAX SEED, ROLLED OATS, CANOLA OIL3, SEA SALT, BAKER'S YEAST.
Nabisco Honey Maid Crackers Honey 1 X12.000 Oz
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE VITAMIN B1, RIBOFLAVIN VITAMIN B2, FOLIC ACID), SUGAR, CANOLA OIL, HONEY, BAKING SODA, MALTODEXTRIN, SALT, SOY LECITHIN, CINNAMON.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Harmless Ham & Chickpe...
Minerals
Nabisco Honey Maid Cra...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Harmless Ham & Chickpea Pat...
Nabisco Honey Maid Crackers...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Harmless Ham & Chickpea Patty W/ Sundried Tomatoes Farmstand Breakfast Sandwich Tags
Nabisco Honey Maid Crackers Honey 1 X12.000 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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