Which food has less impact on blood sugar?
Harmonious Ham Sandwich
Advancepierre Foods Inc.Roast Beef Sandwich
Ahold Usa, Inc.Comparing Key Nutrients
| Nutrient | Harmonious H... | Roast Beef S... |
|---|---|---|
| Carbs | 57.0g | 30.0g |
| Sugars | 7.0g | 2.0g |
| Fiber | 4.0g | 3.0g |
| Protein | 34.0g | 27.0g |
| Fat | 18.0g | 11.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Harmonious Ham Sandwich
Roast Beef Sandwich
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Harmonious Ham Sandwich
Serving size 238.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 46.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
9 GRAIN BREAD WITH MULTIGRAIN TOPPING: WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GRAIN BASE (WHOLE WHEAT FLOUR, WHEAT FLOUR, WHOLE GRAIN RYE MEAL, RYE FLOUR, SUNFLOWER SEEDS, SESAME SEEDS, OATMEAL, YELLOW CORN MEAL, SALT, CONTAINS 2% OR LESS OF: BARLEY FLAKES, MILLET, MALT POWDER [DRIED CORN SYRUP, BARLEY MALT EXTRACT], SUGAR, LACTIC ACID, ACETIC ACID, MALTED BARLEY FLOUR), WHOLE WHEAT FLOUR, DOUGH BASE (DEXTROSE, SUGAR, SOYBEAN OIL, SALT, MONO-DIGLYCERIDES, DEFATTED SOY FLOUR, CORN STARCH, CONTAINS 2% OR LESS OF: MONOCALCIUM PHOSPHATE, CALCIUM STEAROYL LACTYLATE [CSL], ASCORBIC ACID, POTASSIUM IODATE, SOY LECITHIN, L-CYSTEINE HYDROCHLORIDE, NATURAL AND ARTIFICIAL FLAVOR, ENZYME), HONEY, MILLET, SUNFLOWER SEEDS, FLAX SEEDS, DOUGH EXTENDER (WHEAT FLOUR, MONOGLYCERIDES, WHEAT GLUTEN, CORN SYRUP SOLIDS, CONTAINS 2% OR LESS OF: SILICON DIOXIDE [FLOW AID], SOYBEAN OIL, ENZYMES [WHEAT], CALCIUM SULFATE, SALT), YEAST, CALCIUM PROPIONATE, SALT, MULTIGRAIN TOPPING (OATS, SUNFLOWER SEEDS, FLAX SEEDS, BARLEY FLAKES, MILLET). FULLY COOKED HAM WATER ADDED: HAM CURED WITH WATER, DEXTROSE, SALT, CONTAINS 2% OR LESS OF POTASSIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE. SWISS CHEESE: PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES.
Roast Beef Sandwich
Serving size 201.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROAST BEEF, TOP ROUND CAP OFF UP TO 10% SEASONING SOLUTION ADDED CARAMEL COLOR ADDED (BEEF, CONTAINS UP TO 10% OF A SOLUTION OF WATER, SALT, SODIUM PHOSPHATE (PRESERVATIVE), DEXTROSE, POTASSIUM LACTATE [PRESERVATIVE]. HYDROLYZED SOY PROTEIN, YEAST EXTRACT, SUGAR, SODIUM DIACETATE [PRESERVATIVE] LAST EXTRACT, SUGAR, SODIUM DIACETATE (PRESERVATIVE, BEEF STOCK, NATURAL FLAVORS. COATED WITH: DEXTROSE, SALT, CARAMEL COLOR, PAPRIKA, ONION POWDER, GARLIC POWDER, NATURAL FLAVORS), SUB ROLL (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, DEXTROSE, SALT, DOUGH CONDITIONER [WHEAT FLOUR, DIACETYL TARTARIC ACID, ESTERS OF MONO-AND DIGLYCERIDES, ENZYMES, CONTAINS 2% OR LESS OF THE FOLLOWING: ASCORBIC ACID, SOYBEAN OIL, POTASSIUM IODATE, L-CYSTEINEJ, YEAST, MARGARINE [CANOLA AND/OR SOYBEAN OIL, PALM OIL, PALM KERNEL OILS), WHEAT GLUTEN, DOUGH CONDITIONER [WHEAT FLOUR, DIACETYL TARTARIC ACID ESTERS OF MONO-AND DIGLYCERIDES, AMMONIUM SULFATE, CALCIUM SULFATE, ASCORBIC ACID, CONTAINS 2% OR LESS OF ENZYMES, SOYBEAN OIL, POTASSIUM IODATE]), PROVOLONE CHEESE WITH SMOKE FLAVOR (PROVOLONE CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, NATURAL SMOKE FLAVOR]), TOMATO, GREEN LEAF LETTUCE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Harmonious Ham Sandwich
Vitamins
Minerals
Roast Beef Sandwich
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Harmonious Ham Sandwich
Roast Beef Sandwich
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Harmonious Ham Sandwich Tags
Roast Beef Sandwich Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Harmonious Ham Sandwich, Harmonious Ham has a BSI of 42.7 while Roast Beef Sandwich, Roast Beef has a BSI of 52.1. Harmonious Ham Sandwich, Harmonious Ham has the lower blood sugar impact, making it potentially better for blood glucose management.
Harmonious Ham Sandwich, Harmonious Ham appears to be the better choice for diabetics with a lower BSI score of 42.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Harmonious Ham Sandwich, Harmonious Ham contains 24.0g of carbohydrates per 100g, while Roast Beef Sandwich, Roast Beef contains 14.9g per 100g. Roast Beef Sandwich, Roast Beef has 9.0g fewer carbs, which may result in less blood sugar impact.
Harmonious Ham Sandwich, Harmonious Ham provides 1.7g of fiber per 100g, compared to 1.5g in Roast Beef Sandwich, Roast Beef. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.