Pesto Chicken Ciabatta has less impact on blood sugar than Salmon & Cream Cheese Sushi Sandwich
Pesto Chicken Ciabatta
Salmon & Cream Cheese Sushi Sandwich
Pesto Chicken Ciabatta
Salmon & Cream Cheese Sushi Sandwich
Comparing Key Nutrients
| Nutrient | Pesto Chicke... | Salmon & Cre... |
|---|---|---|
| Carbs | 51.0g | 58.0g |
| Sugars | 8.0g | 20.0g |
| Fiber | 6.0g | 1.1g |
| Protein | 43.0g | 14.0g |
| Fat | 25.0g | 13.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Pesto Chicken Ciabatta
Serving size 248.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD (UNBLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SEA SALT, EXTRA VIRGIN OLIVE OIL, RYE FLOUR, WHOLE WHEAT FLOUR, YEAST, ASCORBIC ACID [DOUGH CONDITIONER D), CHICKEN (CHICKEN BREAST WITH RIB MEAT [SOLUTION OF UP TO 15% WATER, SALT AND SODIUM PHOSPHATES], CANOLA OIL, PEPPER), FRESH MOZZARELLA (PASTEURIZED WHOLE MILK, VINEGAR, VEGETABLE RENNET, SALT), PESTO (CANOLA OIL, BASIL, PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], GARLIC, WATER, RICE VINEGAR, SALT, BLACK PEPPER), SUN DRIED TOMATOES (TOMATOES, SULFITE [TO PRESERVE COLOR]).
Salmon & Cream Cheese Sushi Sandwich
Serving size 220.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUSHI RICE (WATER, WHITE RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SUGAR ALCOHOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM))), RAW SALMON, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE. SALT, ORGANIC LOCUST BEAN GUM), CUCUMBER, LETTUCE, SEAWEED, FRIED SHALLOT (SHALLOT, SOYBEAN OIL).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pesto Chicken Ciabatta
Vitamins
Minerals
Salmon & Cream Cheese ...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Pesto Chicken Ciabatta
Salmon & Cream Cheese Sushi...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pesto Chicken Ciabatta Tags
Salmon & Cream Cheese Sushi Sandwich Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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