Which food has less impact on blood sugar?
Harmons, Balsamic Vinegar
Harmons IncRoland, Balsamic Vinegar Of Modena, Fig Glaze, Fig Glaze
American Roland Food LlcComparing Key Nutrients
| Nutrient | Harmons, Bal... | Roland, Bals... |
|---|---|---|
| Carbs | 2.0g | 10.0g |
| Sugars | 2.0g | 6.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Harmons, Balsamic Vinegar vs Roland, Balsamic Vinegar Of Modena, Fig Glaze, Fig Glaze: Significant difference in blood sugar impact. Roland, Balsamic Vinegar Of Modena, Fig Glaze, Fig Glaze has moderate impact (BSI 20.0) compared to Harmons, Balsamic Vinegar's minimal impact (BSI 4.0). Roland, Balsamic Vinegar Of Modena, Fig Glaze, Fig Glaze contains 8.0g more carbs per serving. Harmons, Balsamic Vinegar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Harmons, Balsamic Vinegar
Roland, Balsamic Vinegar Of Modena, Fig Glaze, Fig Glaze
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Harmons, Balsamic Vinegar
Serving size 15.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WINE VINEGAR, CONCENTRATED GRAPE MUST, CARAMEL COLOR.
Roland, Balsamic Vinegar Of Modena, Fig Glaze, Fig Glaze
Serving size 15.0 MLg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BALSAMIC VINEGAR OF MODENA (""ACETO BALSAMICO DI MODENA P.G.I.""), SUGAR, DEHYDRATED GLUCOSE SYRUP, MODIFIED CORN STARCH, DEHYDRATED FIG, XANTHAN GUM STABILIZER, NATURAL FIG FLAVOR.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Harmons, Balsamic Vinegar Tags
Roland, Balsamic Vinegar Of Modena, Fig Glaze, Fig Glaze Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Harmons, Balsamic Vinegar has a BSI of 4.0 while Roland, Balsamic Vinegar Of Modena, Fig Glaze, Fig Glaze has a BSI of 20.0. Harmons, Balsamic Vinegar has the lower blood sugar impact, making it potentially better for blood glucose management.
Harmons, Balsamic Vinegar appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Harmons, Balsamic Vinegar contains 13.3g of carbohydrates per 100g, while Roland, Balsamic Vinegar Of Modena, Fig Glaze, Fig Glaze contains 66.7g per 100g. Harmons, Balsamic Vinegar has 53.3g fewer carbs, which may result in less blood sugar impact.
Harmons, Balsamic Vinegar provides 0g of fiber per 100g, compared to 0g in Roland, Balsamic Vinegar Of Modena, Fig Glaze, Fig Glaze. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other condiments category to find more alternatives and make additional comparisons.