Which food has less impact on blood sugar?
Harris Teeter, Cinnamon Graham Crackers
Harris Teeter Inc.Halloween Treat Decorated Marshmallow
Melville Candy CorporationComparing Key Nutrients
| Nutrient | Harris Teete... | Halloween Tr... |
|---|---|---|
| Carbs | 23.0g | 18.0g |
| Sugars | 6.0g | 15.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 0.0g |
| Fat | 3.5g | 2.5g |
Estimated Blood Sugar Response
Harris Teeter, Cinnamon Graham Crackers vs Halloween Treat Decorated Marshmallow comparison: Harris Teeter, Cinnamon Graham Crackers has a high blood sugar impact (BSI 42.7) while Halloween Treat Decorated Marshmallow has high impact (BSI 35.4). Harris Teeter, Cinnamon Graham Crackers contains 5.0g more carbs per serving, Harris Teeter, Cinnamon Graham Crackers provides 1.0g more fiber. Consider Halloween Treat Decorated Marshmallow for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Harris Teeter, Cinnamon Graham Crackers
Halloween Treat Decorated Marshmallow
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Harris Teeter, Cinnamon Graham Crackers
Serving size 31.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC EXPELLER PRESSED OILS (SUNFLOWER, SAFFLOWER, AND/OR PALM FRUIT OIL), ORGANIC WHOLE WHEAT FLOUR, ORGANIC HONEY, ORGANIC MOLASSES, ORGANIC CANE SUGAR SYRUP, ORGANIC CINNAMON, LEAVENING (BAKING SODA, AMMONIUM BICARBONATE), SEA SALT, CREAM OF TARTAR.
Halloween Treat Decorated Marshmallow
Serving size 22.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MARSHMALLOW: GLUCOSE-FRUCTOSE SYRUP, SUGAR, GELATIN, DEXTROSE, CORNSTARCH, NATURAL VANILLA FLAVORING. COATING: SUGAR, PALM KERNEL OIL AND HYDROGENATED PALM KERNEL OIL, COCOAPOWDER, NONFAT DRY MILK SOLIDS, WHOLE MILK SOLIDS, REDUCED MINERAL WHEYPOWDER, SOYLECITHIN (AN EMULSIFIER), SALT AND ARTIFICIAL FLAVOR. TOPPING: SUGAR, CORN STARCH, VEGETABLE OIL (PALM KERNEL/PALM), SOY LECITHIN, DEXTRIN, CONFECTIONER'S GLAZE, NATURAL AND ARTIFICIAL FLAVOR, CARNAUBA WAX, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, GLYCERINE, EGG WHITES, CONFECTIONER'S GLAZE, NATURAL AND ARTIFICIAL FLAVORS, MINERAL OIL, HONEY, CARNAUBA WAX, COCONUT OIL, YELLOW 6, YELLOW 5, RED 40, BLUE 1, YELLOW 5 LAKE, YELLOW 6 LAKE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Harris Teeter, Cinnamo...
Minerals
Halloween Treat Decora...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Harris Teeter, Cinnamon Graham Crackers Tags
Halloween Treat Decorated Marshmallow Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Harris Teeter, Cinnamon Graham Crackers
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Harris Teeter, Cinnamon Graham Crackers has a BSI of 42.7 while Halloween Treat Decorated Marshmallow has a BSI of 35.4. Halloween Treat Decorated Marshmallow has the lower blood sugar impact, making it potentially better for blood glucose management.
Halloween Treat Decorated Marshmallow appears to be the better choice for diabetics with a lower BSI score of 35.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Harris Teeter, Cinnamon Graham Crackers contains 74.2g of carbohydrates per 100g, while Halloween Treat Decorated Marshmallow contains 81.8g per 100g. Harris Teeter, Cinnamon Graham Crackers has 7.6g fewer carbs, which may result in less blood sugar impact.
Harris Teeter, Cinnamon Graham Crackers provides 3.2g of fiber per 100g, compared to 0.0g in Halloween Treat Decorated Marshmallow. Harris Teeter, Cinnamon Graham Crackers provides 3.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.