Which food has less impact on blood sugar?
Harris Teeter, Inc., Wild Rice Blend
Harris Teeter Inc.Enriched White Extra Long Grain Rice
Riviana Foods Inc.Comparing Key Nutrients
| Nutrient | Harris Teete... | Enriched Whi... |
|---|---|---|
| Carbs | 30.0g | 36.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 3.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Harris Teeter, Inc., Wild Rice Blend vs Enriched White Extra Long Grain Rice comparison: Enriched White Extra Long Grain Rice has a very high blood sugar impact (BSI 69.1) while Harris Teeter, Inc., Wild Rice Blend has very high impact (BSI 56.9). Enriched White Extra Long Grain Rice contains 6.0g more carbs per serving. Consider Harris Teeter, Inc., Wild Rice Blend for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Harris Teeter, Inc., Wild Rice Blend
Enriched White Extra Long Grain Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Harris Teeter, Inc., Wild Rice Blend
Serving size 37.0 Gg
% Daily Value*
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: AMERICAN BASMATI WHITE RICE, BROWN RICE, WILD RICE, RED RICE.
Enriched White Extra Long Grain Rice
Serving size 45.0 GRMg
% Daily Value*
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED LONG GRAIN RICE [RICE, NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMIN (THIAMIN MONONITRATE), FOLIC ACID]
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Harris Teeter, Inc., W...
No significant vitamin or mineral data available
Enriched White Extra L...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Harris Teeter, Inc., Wild Rice Blend Tags
Enriched White Extra Long Grain Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Harris Teeter, Inc., Wild Rice Blend
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Harris Teeter, Inc., Wild Rice Blend has a BSI of 56.9 while Enriched White Extra Long Grain Rice has a BSI of 69.1. Harris Teeter, Inc., Wild Rice Blend has the lower blood sugar impact, making it potentially better for blood glucose management.
Harris Teeter, Inc., Wild Rice Blend appears to be the better choice for diabetics with a lower BSI score of 56.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Harris Teeter, Inc., Wild Rice Blend contains 81.1g of carbohydrates per 100g, while Enriched White Extra Long Grain Rice contains 80.0g per 100g. Both foods have similar carbohydrate content.
Harris Teeter, Inc., Wild Rice Blend provides 2.7g of fiber per 100g, compared to 2.2g in Enriched White Extra Long Grain Rice. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.