Which food has less impact on blood sugar?
Harris Teeter, Non Fat Cottage Cheese
Harris Teeter Inc.Carrot Cupcake, Carrot
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Harris Teete... | Carrot Cupca... |
|---|---|---|
| Carbs | 6.0g | 46.0g |
| Sugars | 5.0g | 33.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 13.0g | 3.0g |
| Fat | 0.0g | 15.0g |
Estimated Blood Sugar Response
Harris Teeter, Non Fat Cottage Cheese vs Carrot Cupcake, Carrot: Significant difference in blood sugar impact. Carrot Cupcake, Carrot has extremely high impact (BSI 88.9) compared to Harris Teeter, Non Fat Cottage Cheese's low impact (BSI 11.7). Carrot Cupcake, Carrot contains 40.0g more carbs per serving. Harris Teeter, Non Fat Cottage Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Harris Teeter, Non Fat Cottage Cheese
Carrot Cupcake, Carrot
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Harris Teeter, Non Fat Cottage Cheese
Serving size 113.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED SKIM MILK, WHEY, SALT, POTASSIUM CHLORIDE, MODIFIED CORN STARCH, CULTURED DEXTROSE, ARTIFICIAL COLOR (TITANIUM DIOXIDE), GUAR GUM, SORBIC ACID (TO PRESERVE FRESHNESS), LOCUST BEAN GUM, LACTIC ACID, NATURAL FLAVORS, CARRAGEENAN, POLYSORBATE 80, VITAMIN A PALMITATE.
Carrot Cupcake, Carrot
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CAKE BASE (SUGAR, ENRICHED FLOUR BLEACHED [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, MODIFIED CORN STARCH. CONTAINS 2% OR LESS OF: MONO AND DIGLYCERIDES, LEAVENING [BAKING SODA, SODIUM ALUMINUM PHOSPHATE], MODIFIED WHEY, SALT, SODIUM STEAROYL LACTYLATE, SORBITAN MONOSTEARATE, CALCIUM ACETATE, NONFAT MILK, XANTHAN GUM, GUAR GUM, NATURAL AND ARTIFICIAL FLAVOR, VITAL WHEAT GLUTEN, POLYSORBATE 60, EGG, SOY FLOUR.), CREAM CHEESE (MILK, CREAM, SALT, XANTHAN GUM, LOCUST BEAN, GUAR GUM), CARROTS, EGG, CANOLA OIL, CORNSTARCH, RAISINS, WALNUTS, WATER, CONTAINS 2% OR LESS OF: CINNAMON, COCOA BUTTER, GINGER, LACTOSE, LEMON JUICE, NUTMEG, ORANGE JUICE, PAPRIKA EXTRACT, PINEAPPLE, SOY LECITHIN, VANILLA WITH OTHER NATURAL FLAVORS, WHOLE DRY MILK.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Harris Teeter, Non Fat...
Vitamins
Minerals
Carrot Cupcake, Carrot
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Harris Teeter, Non Fat Cottage Cheese Tags
Carrot Cupcake, Carrot Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Harris Teeter, Non Fat Cottage Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Harris Teeter, Non Fat Cottage Cheese has a BSI of 11.7 while Carrot Cupcake, Carrot has a BSI of 88.9. Harris Teeter, Non Fat Cottage Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Harris Teeter, Non Fat Cottage Cheese appears to be the better choice for diabetics with a lower BSI score of 11.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Harris Teeter, Non Fat Cottage Cheese contains 5.3g of carbohydrates per 100g, while Carrot Cupcake, Carrot contains 54.1g per 100g. Harris Teeter, Non Fat Cottage Cheese has 48.8g fewer carbs, which may result in less blood sugar impact.
Harris Teeter, Non Fat Cottage Cheese provides 0.0g of fiber per 100g, compared to 0.0g in Carrot Cupcake, Carrot. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.