Which food has less impact on blood sugar?
Harvest Assortment Assorted Milk Chocolate Truffles, Milk; Caramel; Almond Butter
Lindt & Sprungli (Schweiz) AgDark 69% Cocoa Chocolate Minis, Chocolate
Enjoy Life Natural Brands, LlcComparing Key Nutrients
| Nutrient | Harvest Asso... | Dark 69% Coc... |
|---|---|---|
| Carbs | 16.0g | 17.0g |
| Sugars | 14.0g | 13.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 2.0g | 2.0g |
| Fat | 17.0g | 11.0g |
Estimated Blood Sugar Response
Compare Harvest Assortment Assorted Milk Chocolate Truffles, Milk; Caramel; Almond Butter vs Dark 69% Cocoa Chocolate Minis, Chocolate: Both have similar blood sugar impact with BSI scores of 27.5 and 27.9 respectively. Dark 69% Cocoa Chocolate Minis, Chocolate provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Harvest Assortment Assorted Milk Chocolate Truffles, Milk; Caramel; Almond Butter
Dark 69% Cocoa Chocolate Minis, Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Harvest Assortment Assorted Milk Chocolate Truffles, Milk; Caramel; Almond Butter
Serving size 36.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, VEGETABLE OIL (COCONUT, PALM KERNEL), MILK, COCOA BUTTER, CHOCOLATE, ALMOND BUTTER, SOY LECITHIN (EMULSIFIER), SKIM MILK, BARLEY MALT POWDER, CARAMEL PASTE ISUGAR, COCOA BUTTER, CREAM, SALT, SOY LECITHIN (EMULSIFIER), NATURAL AND ARTIFICIAL FLAVORS, SALT
Dark 69% Cocoa Chocolate Minis, Chocolate
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNSWEETENED CHOCOLATE, CANE SUGAR, COCOA BUTTER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Harvest Assortment Ass...
Minerals
Dark 69% Cocoa Chocola...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Harvest Assortment Assorted Milk Chocolate Truffles, Milk; Caramel; Almond Butter Tags
Dark 69% Cocoa Chocolate Minis, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Harvest Assortment Assorted Milk Chocolate Truffles, Milk; Caramel; Almond Butter
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Report Data Issues for Dark 69% Cocoa Chocolate Minis, Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Harvest Assortment Assorted Milk Chocolate Truffles, Milk; Caramel; Almond Butter has a BSI of 27.5 while Dark 69% Cocoa Chocolate Minis, Chocolate has a BSI of 27.9. Harvest Assortment Assorted Milk Chocolate Truffles, Milk; Caramel; Almond Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Harvest Assortment Assorted Milk Chocolate Truffles, Milk; Caramel; Almond Butter appears to be the better choice for diabetics with a lower BSI score of 27.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Harvest Assortment Assorted Milk Chocolate Truffles, Milk; Caramel; Almond Butter contains 44.4g of carbohydrates per 100g, while Dark 69% Cocoa Chocolate Minis, Chocolate contains 56.7g per 100g. Harvest Assortment Assorted Milk Chocolate Truffles, Milk; Caramel; Almond Butter has 12.2g fewer carbs, which may result in less blood sugar impact.
Harvest Assortment Assorted Milk Chocolate Truffles, Milk; Caramel; Almond Butter provides 2.8g of fiber per 100g, compared to 6.7g in Dark 69% Cocoa Chocolate Minis, Chocolate. Dark 69% Cocoa Chocolate Minis, Chocolate provides 3.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.