Which food has less impact on blood sugar?

Hatch Chile Chicken Breast Skewers, Hatch Chile has less impact on blood sugar than 94% Lean 6% Fat Ground Turkey Patties

Hatch Chile Chicken Breast Skewers, Hatch Chile

94% Lean 6% Fat Ground Turkey Patties

Hatch Chile Chicken Breast Skewers, Hatch Chile
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 4.4g Raises blood sugar 8.8
Fiber 0.9g Not digested -1.8
Net Carbs 3.5g Digestible carbs 7.0
Protein 18.4g Moderates impact -0.3
Fat 2.6g Slows digestion -0.0
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

94% Lean 6% Fat Ground Turkey Patties
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 4.5g Raises blood sugar 8.9
Fiber 0.0g Not digested 0.0
Net Carbs 4.5g Digestible carbs 8.9
Protein 20.5g Moderates impact -0.4
Fat 2.7g Slows digestion -0.0
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hatch Chile Chicken Breast Skewers, Hatch Chile

g
Poultry, Chicken & Turkey USDA Branded

Full Food Name

Hatch Chile Chicken Breast Skewers, Hatch Chile

94% Lean 6% Fat Ground Turkey Patties

g
Poultry, Chicken & Turkey Wegmans Food Markets, Inc. Branded

Full Food Name

94% Lean 6% Fat Ground Turkey Patties

Comparing Key Nutrients

Nutrient Hatch Chile ... 94% Lean 6% ...
Carbs 5.0g 5.0g
Sugars 4.0g 0.0g
Fiber 1.0g 0.0g
Protein 21.0g 23.0g
Fat 3.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hatch Chile Chick...

94% Lean 6% Fat G...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hatch Chile Chicken Breast Skewers, Hatch Chile

Serving size 114.0 GRMg

Calories 140

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 69.5mg 23%
Sodium 590.5mg 26%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g
Protein 21.0g 42%
Calcium 10.3mg 1%
Iron 0.7mg 4%
Potassium 379.6mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST, WATER, SEASONING (SPICES [INCLUDING HATCH CHILE), SUGAR, SALT, HONEY POWDER [MALTODEXTRIN, HONEY], TOMATO POWDER, GARLIC POWDER, DEHYDRATED JALAPENO PEPPER, YEAST EXTRACT, SMOKE FLAVOR, SPICE EXTRACTS), HONEY, VINEGAR, SEASONED OIL (CANOLA OIL, PAPRIKA EXTRACT, ONION EXTRACT, SPICE EXTRACT), SALT, SODIUM PHOSPHATE, FLAVORING.

94% Lean 6% Fat Ground Turkey Patties

Serving size 112.0 GRMg

Calories 120

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 95.2mg 32%
Sodium 69.4mg 3%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 33.6mg 3%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY, ROSEMARY EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hatch Chile Chicken Br...

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

94% Lean 6% Fat Ground...

Vitamins

Vitamin D 4% DV

Minerals

Calcium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hatch Chile Chicken Breast ...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more

94% Lean 6% Fat Ground Turk...

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hatch Chile Chicken Breast Skewers, Hatch Chile Tags

🥷 Sneaky Spike

94% Lean 6% Fat Ground Turkey Patties Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Marcangelo
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2654865

Report Data Issues for Hatch Chile Chicken Breast Skewers, Hatch Chile

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2553119

Report Data Issues for 94% Lean 6% Fat Ground Turkey Patties