Which food has less impact on blood sugar?
Hatch Chile Ranch Dressing, Hatch Chile Ranch
Terrapin Ridge Farms LlcCreamy Buttermilk
The Kroger Co.Comparing Key Nutrients
| Nutrient | Hatch Chile ... | Creamy Butte... |
|---|---|---|
| Carbs | 2.0g | 2.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 15.0g | 15.0g |
Estimated Blood Sugar Response
Compare Hatch Chile Ranch Dressing, Hatch Chile Ranch vs Creamy Buttermilk: Both have similar blood sugar impact with BSI scores of 3.7 and 3.7 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hatch Chile Ranch Dressing, Hatch Chile Ranch
Creamy Buttermilk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hatch Chile Ranch Dressing, Hatch Chile Ranch
Serving size 30.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYBEAN OIL, FIRE ROASTED GREEN CHILES (GREEN CHILE PEPPERS, WATER, CONTAINS LESS THAN 2 PERCENT OF CALCIUM CHLORIDE, CITRIC ACID, SALT), WATER, CIDER VINEGAR, WHITE DISTILLED VINEGAR, BUTTERMILK (DRIED), CANE SUGAR, ONION JUICE (ONION, SALT), SALT, JALAPENO (JALAPENO PEPPERS, SALT), WHOLE EGGS (DRIED), CUMIN, XANTHAN GUM, GARLIC, SPICES.
Creamy Buttermilk
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: SOYBEAN OIL, LOWFAT BUTTERMILK (CULTURED LOWFAT AND SKIM MILK, SALT, TAPIOCA STARCH, LOCUST BEAN GUM, CARRAGEENAN), WATER, SUGAR, SALT, CULTURED BUTTERMILK SOLIDS. CONTAINS 2% OR LESS OF: DRIED ONION, PARSLEY, LACTIC ACID, NATURAL FLAVOR, XANTHAN GUM, SPICES, PROPYLENE GLYCOL, ALGINATE, POLYSORBATE 60, MONOSODIUM GGLUTAMATE, POTASSIUM CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hatch Chile Ranch Dres...
Minerals
Creamy Buttermilk
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hatch Chile Ranch Dressing, Hatch Chile Ranch Tags
Creamy Buttermilk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Hatch Chile Ranch Dressing, Hatch Chile Ranch
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Creamy Buttermilk
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hatch Chile Ranch Dressing, Hatch Chile Ranch has a BSI of 3.7 while Creamy Buttermilk has a BSI of 3.7. Creamy Buttermilk has the lower blood sugar impact, making it potentially better for blood glucose management.
Creamy Buttermilk appears to be the better choice for diabetics with a lower BSI score of 3.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hatch Chile Ranch Dressing, Hatch Chile Ranch contains 6.7g of carbohydrates per 100g, while Creamy Buttermilk contains 6.7g per 100g. Both foods have similar carbohydrate content.
Hatch Chile Ranch Dressing, Hatch Chile Ranch provides 0.0g of fiber per 100g, compared to 0.0g in Creamy Buttermilk. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.