Which food has less impact on blood sugar?
Organic Goddess Dressing
Topco Associates, Inc.Creamy Deep Roasted Sesame Dressing & Marinade Salads, Creamy Deep Roasted Sesame
Q & B Foods, Inc.Comparing Key Nutrients
| Nutrient | Organic Godd... | Creamy Deep ... |
|---|---|---|
| Carbs | 2.0g | 4.0g |
| Sugars | 0.0g | 3.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 12.0g | 14.0g |
Estimated Blood Sugar Response
Organic Goddess Dressing vs Creamy Deep Roasted Sesame Dressing & Marinade Salads, Creamy Deep Roasted Sesame comparison: Creamy Deep Roasted Sesame Dressing & Marinade Salads, Creamy Deep Roasted Sesame has a low blood sugar impact (BSI 7.4) while Organic Goddess Dressing has minimal impact (BSI 1.9). Creamy Deep Roasted Sesame Dressing & Marinade Salads, Creamy Deep Roasted Sesame contains 2.0g more carbs per serving, Organic Goddess Dressing provides 1.0g more fiber. Consider Organic Goddess Dressing for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Goddess Dressing
Creamy Deep Roasted Sesame Dressing & Marinade Salads, Creamy Deep Roasted Sesame
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Goddess Dressing
Serving size 30.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SOYBEAN OIL, WATER, ORGANIC TAHINI (ORGANIC GROUND SESAME SEEDS), ORGANIC CIDER VINEGAR, ORGANIC SOY SAUCE (WATER, ORGANIC SOYBEANS, ORGANIC WHEAT, SEA SALT), ORGANIC LEMON JUICE CONCENTRATE, SEA SALT, ORGANIC GARLIC, ORGANIC TOASTED SESAME SEEDS, ORGANIC PARSLEY, ORGANIC GREEN ONIONS, XANTHAN GUM.
Creamy Deep Roasted Sesame Dressing & Marinade Salads, Creamy Deep Roasted Sesame
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EXPELLER PRESSED CANOLA OIL, WATER, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), BROWN SUGAR, SESAME SEEDS, DISTILLED VINEGAR, SALT, YEAST EXTRACT, NATURAL FLAVORS, EGG YOLK, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Goddess Dressing
No significant vitamin or mineral data available
Creamy Deep Roasted Se...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Goddess Dressing Tags
Creamy Deep Roasted Sesame Dressing & Marinade Salads, Creamy Deep Roasted Sesame Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Goddess Dressing
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Report Data Issues for Creamy Deep Roasted Sesame Dressing & Marinade Salads, Creamy Deep Roasted Sesame
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Goddess Dressing has a BSI of 1.9 while Creamy Deep Roasted Sesame Dressing & Marinade Salads, Creamy Deep Roasted Sesame has a BSI of 7.4. Organic Goddess Dressing has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Goddess Dressing appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Goddess Dressing contains 6.7g of carbohydrates per 100g, while Creamy Deep Roasted Sesame Dressing & Marinade Salads, Creamy Deep Roasted Sesame contains 12.9g per 100g. Organic Goddess Dressing has 6.2g fewer carbs, which may result in less blood sugar impact.
Organic Goddess Dressing provides 3.3g of fiber per 100g, compared to 0.0g in Creamy Deep Roasted Sesame Dressing & Marinade Salads, Creamy Deep Roasted Sesame. Organic Goddess Dressing provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.