Which food has less impact on blood sugar?
Sesame Tahani
Faith Walk Designs, Inc.Allegro, Balsamic Vinegar Marinade
Allegro Fine Foods, Inc.Comparing Key Nutrients
| Nutrient | Sesame Tahani | Allegro, Bal... |
|---|---|---|
| Carbs | 7.0g | 2.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 5.0g | 0.0g |
| Fat | 14.0g | 0.0g |
Estimated Blood Sugar Response
Compare Sesame Tahani vs Allegro, Balsamic Vinegar Marinade: Both have similar blood sugar impact with BSI scores of 7.1 and 4.0 respectively. Sesame Tahani contains 5.0g more carbs per serving, Sesame Tahani provides 3.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sesame Tahani
Allegro, Balsamic Vinegar Marinade
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sesame Tahani
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% ORGANIC RAW SESAME SEEDS.
Allegro, Balsamic Vinegar Marinade
Serving size 15.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHITE BALSAMIC VINEGAR (WHITE WINE VINEGAR, GRAPE MUST, SULFITES ADDED TO PRESERVE COLOR), BROWN SUGAR, SALT, SOY SAUCE (WATER, SALT, HYDROLYZED SOY PROTEIN, INVERT SYRUP, CARAMEL COLORING), SPICE, CARAMEL COLORING, DRIED GARLIC, DRIED ONION, SODIUM BENZOATE (TO PRESERVE FRESHNESS)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sesame Tahani
Vitamins
Minerals
Allegro, Balsamic Vine...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sesame Tahani Tags
Allegro, Balsamic Vinegar Marinade Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sesame Tahani has a BSI of 7.1 while Allegro, Balsamic Vinegar Marinade has a BSI of 4.0. Allegro, Balsamic Vinegar Marinade has the lower blood sugar impact, making it potentially better for blood glucose management.
Allegro, Balsamic Vinegar Marinade appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sesame Tahani contains 25.0g of carbohydrates per 100g, while Allegro, Balsamic Vinegar Marinade contains 13.3g per 100g. Allegro, Balsamic Vinegar Marinade has 11.7g fewer carbs, which may result in less blood sugar impact.
Sesame Tahani provides 10.7g of fiber per 100g, compared to 0.0g in Allegro, Balsamic Vinegar Marinade. Sesame Tahani provides 10.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.