Which food has less impact on blood sugar?
Hatch Green Chile Macaroni & Cheese
Reser's Fine Foods, Inc.Lasagna Sauce With Meat & Curly Pasta Homestyle Bakes, Lasagna
Conagra Brands, Inc.Comparing Key Nutrients
| Nutrient | Hatch Green ... | Lasagna Sauc... |
|---|---|---|
| Carbs | 45.0g | 42.0g |
| Sugars | 7.0g | 13.0g |
| Fiber | 3.1g | 4.1g |
| Protein | 20.0g | 13.0g |
| Fat | 21.0g | 10.0g |
Estimated Blood Sugar Response
Hatch Green Chile Macaroni & Cheese vs Lasagna Sauce With Meat & Curly Pasta Homestyle Bakes, Lasagna comparison: Hatch Green Chile Macaroni & Cheese has a extremely high blood sugar impact (BSI 82.2) while Lasagna Sauce With Meat & Curly Pasta Homestyle Bakes, Lasagna has very high impact (BSI 74.5). Hatch Green Chile Macaroni & Cheese contains 3.0g more carbs per serving, Lasagna Sauce With Meat & Curly Pasta Homestyle Bakes, Lasagna provides 1.0g more fiber. Consider Lasagna Sauce With Meat & Curly Pasta Homestyle Bakes, Lasagna for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hatch Green Chile Macaroni & Cheese
Lasagna Sauce With Meat & Curly Pasta Homestyle Bakes, Lasagna
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Hatch Green Chile Macaroni & Cheese
Serving size 340.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED MACARONI (SEMOLINA WHEAT FLOUR [ENRICHED WITH NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGG WHITE), WHOLE MILK, WATER, PASTEURIZED PROCESS CHEESE SPREAD (CHEDDAR AND COLBY CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, SKIM MILK, MILK FAT, SALT, CARRAGEENAN, CELLULOSE GUM), HATCH GREEN CHILES, PASTEURIZED PROCESS MONTEREY JACK CHEESE (CULTURED MILK, WATER, CREAM, SKIM MILK, SODIUM PHOSPHATES, SALT, LACTIC ACID, SORBIC ACID [PRESERVATIVE], ENZYMES), CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, SALT, ANNATTO COLOR), MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, CONTAINS LESS THAN 2% OF VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE ADDED), MODIFIED CORN STARCH, SALT, POTASSIUM SORBATE AND SODIUM BENZOATE TO PROTECT FLAVOR.
Lasagna Sauce With Meat & Curly Pasta Homestyle Bakes, Lasagna
Serving size 240.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LASAGNA SAUCE WITH MEAT: WATER, TOMATO PUREE (WATER, TOMATO PASTE), MEAT (BEEF, PORK), BEEF STOCK, SUGAR, CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, TEXTURED SOY PROTEIN, SALT, DRIED GARLIC, ROMANO CHEESE (PASTEURIZED COW'S MILK, SALT, CHEESE CULTURES, ENZYMES), NATURAL FLAVORS, BEEF FLAVOR (POTASSIUM LACTATE, FLAVOR, SUCCINIC ACID, WHEAT FLOUR), DRIED ONIONS, TOMATO JUICE CONCENTRATE, AUTOLYZED YEAST EXTRACT, MONOSODIUM GLUTAMATE, CITRIC ACID, XANTHAN GUM, LACTIC ACID, CARAMEL COLOR). CURLY PASTA: ENRICHED PASTA (DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hatch Green Chile Maca...
Vitamins
Minerals
Lasagna Sauce With Mea...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hatch Green Chile Macaroni & Cheese Tags
Lasagna Sauce With Meat & Curly Pasta Homestyle Bakes, Lasagna Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hatch Green Chile Macaroni & Cheese has a BSI of 82.2 while Lasagna Sauce With Meat & Curly Pasta Homestyle Bakes, Lasagna has a BSI of 74.5. Lasagna Sauce With Meat & Curly Pasta Homestyle Bakes, Lasagna has the lower blood sugar impact, making it potentially better for blood glucose management.
Lasagna Sauce With Meat & Curly Pasta Homestyle Bakes, Lasagna appears to be the better choice for diabetics with a lower BSI score of 74.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hatch Green Chile Macaroni & Cheese contains 13.2g of carbohydrates per 100g, while Lasagna Sauce With Meat & Curly Pasta Homestyle Bakes, Lasagna contains 17.5g per 100g. Hatch Green Chile Macaroni & Cheese has 4.3g fewer carbs, which may result in less blood sugar impact.
Hatch Green Chile Macaroni & Cheese provides 0.9g of fiber per 100g, compared to 1.7g in Lasagna Sauce With Meat & Curly Pasta Homestyle Bakes, Lasagna. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.