Which food has less impact on blood sugar?
Chipotle Bowl, Chipotle
American Outdoor Products, Inc.Orange Chicken
Allfresh Foods International, Inc.Comparing Key Nutrients
| Nutrient | Chipotle Bow... | Orange Chicken |
|---|---|---|
| Carbs | 45.0g | 37.0g |
| Sugars | 5.0g | 21.0g |
| Fiber | 9.0g | 0.0g |
| Protein | 11.0g | 10.0g |
| Fat | 5.0g | 11.0g |
Estimated Blood Sugar Response
Compare Chipotle Bowl, Chipotle vs Orange Chicken: Both have similar blood sugar impact with BSI scores of 69.0 and 72.1 respectively. Chipotle Bowl, Chipotle contains 8.0g more carbs per serving, Chipotle Bowl, Chipotle provides 9.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chipotle Bowl, Chipotle
Orange Chicken
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chipotle Bowl, Chipotle
Serving size 71.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE RICE, BLACK BEANS, HULLED HEMP SEED, TOMATO POWDER (TOMATO, 1% SILICON DIOXIDE), QUINOA, DRIED ONION, TOMATO FLAKES, CHIPOTLE CHILI PEPPER, SEA SALT, DRIED GARLIC, OREGANO.
Orange Chicken
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, MODIFIED FOOD STARCH, SODIUM PHOSPHATES, SALT. BREADED, BATTERED AND PRE-DUSTED WITH: WHEAT FLOUR, MODIFIED CORN STARCH, MODIFIED POTATO STARCH, YELLOW CORN FLOUR, SALT, DEXTROSE, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALIUM PHOSPHATE], SOYBEAN OIL, CORN STARCH, SPICES, EXTRACTIVES OF PAPRIKA, BREADING SET IN VEGETABLE OIL), ORANGE SAUCE (WATER, SUGAR, WHITE VINEGAR, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT AND SODIUM BENZOATE {LESS THAN 1/10 OF 1% AS A PRESERVATIVE}], MODIFIED FOOD STARCH, MUSHROOM SOY SAUCE [WATER, SOYBEAN, WHEAT FLOUR, SALT, SUGAR AND MUSHROOMS], GARLIC PUREE, GINGER PUREE, SALT, CHILI PASTE [CHILI, SALT, DISTILLED VINEGAR, POTASSIUM SORBATE AND SODIUM BISULFATE {AS A PRESERVATIVE}], ORANGE JUICE CONCENTRATE [ORANGE JUICE CONCENTRATE, FILTERED WATER], SODIUM BENZOATE, RED FOOD COLOR #40 [WATER, CERTIFIED FOOD COLOR RED #40, CARAMEL COLOR, CITRIC ACID, 1/10 OF 1% SODIUM BENZOATE AS PRESERVATIVE], ORANGE OIL)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chipotle Bowl, Chipotle
Minerals
Orange Chicken
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chipotle Bowl, Chipotle Tags
Orange Chicken Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chipotle Bowl, Chipotle has a BSI of 69.0 while Orange Chicken has a BSI of 72.1. Chipotle Bowl, Chipotle has the lower blood sugar impact, making it potentially better for blood glucose management.
Chipotle Bowl, Chipotle appears to be the better choice for diabetics with a lower BSI score of 69.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chipotle Bowl, Chipotle contains 63.4g of carbohydrates per 100g, while Orange Chicken contains 26.1g per 100g. Orange Chicken has 37.3g fewer carbs, which may result in less blood sugar impact.
Chipotle Bowl, Chipotle provides 12.7g of fiber per 100g, compared to 0.0g in Orange Chicken. Chipotle Bowl, Chipotle provides 12.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.