Which food has less impact on blood sugar?

Hawaiian 30 Minute Marinade has less impact on blood sugar than Chunky Chocolate Peanut Protein+ 150 Calorie Bar

Hawaiian 30 Minute Marinade

Chunky Chocolate Peanut Protein+ 150 Calorie Bar

BSI: 10 - Moderate Impact
BSI: 70 - High Impact

Hawaiian 30 Minute Marinade

g
Seasoning Mixes, Salts, Marinades & Tenderizers Aldi Inc. Branded

Chunky Chocolate Peanut Protein+ 150 Calorie Bar

g
Snack, Energy & Granola Bars Thinkthin, Llc Branded

Comparing Key Nutrients

Nutrient Hawaiian 30 ... Chunky Choco...
Carbs 5.0g 20.0g
Sugars 5.0g 5.0g
Fiber 0.0g 5.0g
Protein 0.0g 10.0g
Fat 0.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hawaiian 30 Minut...

Chunky Chocolate ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hawaiian 30 Minute Marinade

Serving size 15.0 MLg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 240.0mg 10%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HIGH-FRUCTOSE CORN SYRUP, WATER, VINEGAR, SALT, PINEAPPLE JUICE CONCENTRATE, TOMATO PASTE, PAPAYA JUICE CONCENTRATE, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), MANGO PUREE, HONEY, MODIFIED FOOD STARCH, SOYBEAN OIL, DRIED GARLIC, SPICE, DRIED GREEN AND RED BELL PEPPERS, YEAST EXTRACT, XANTHAN GUM, DRIED ONION, SODIUM BENZOATE (PRESERVATIVE), ANNATTO (COLOR).

Chunky Chocolate Peanut Protein+ 150 Calorie Bar

Serving size 40.0 GRMg

Calories 150

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 170.0mg 7%
Total Carbohydrates 20.0g 7%
Dietary Fiber 5.0g 18%
Total Sugars 5.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 50.0mg 4%
Iron 1.3mg 7%
Potassium 120.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN BLEND (SOY PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, CALCIUM CASEINATE), BROWN RICE SYRUP, CHICORY ROOT FIBER, VEGETABLE GLYCERIN, PEANUTS, SUGAR, PALM KERNEL AND PALM OIL, NONFAT DRY MILK, PEANUT FLOUR, SUNFLOWER OIL, ALKALIZED COCOA, RICE FLOUR, PEANUT OIL, LECITHIN, SALT, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hawaiian 30 Minute Mar...

No significant vitamin or mineral data available

Chunky Chocolate Peanu...

Minerals

Calcium 13% DV
Iron 18% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hawaiian 30 Minute Marinade

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 7 more

Chunky Chocolate Peanut Pro...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hawaiian 30 Minute Marinade Tags

Chunky Chocolate Peanut Protein+ 150 Calorie Bar Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Aldi Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1908756

Report Data Issues for Hawaiian 30 Minute Marinade

Brand Thinkthin, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2608369

Report Data Issues for Chunky Chocolate Peanut Protein+ 150 Calorie Bar