Which food has less impact on blood sugar?
Hawaiian Bagels
Skally's Old World Bakery Inc.Traditional Mini Toasts, Traditional
Food Match, Inc.Comparing Key Nutrients
| Nutrient | Hawaiian Bagels | Traditional ... |
|---|---|---|
| Carbs | 44.0g | 13.0g |
| Sugars | 10.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 8.0g | 2.0g |
| Fat | 1.0g | 1.0g |
Estimated Blood Sugar Response
Hawaiian Bagels vs Traditional Mini Toasts, Traditional: Significant difference in blood sugar impact. Hawaiian Bagels has extremely high impact (BSI 84.2) compared to Traditional Mini Toasts, Traditional's moderate impact (BSI 23.3). Hawaiian Bagels contains 31.0g more carbs per serving. Traditional Mini Toasts, Traditional is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hawaiian Bagels
Traditional Mini Toasts, Traditional
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hawaiian Bagels
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED HIGH GLUTEN FLOUR (WHEAT FLOUR, MALTED BARLEY, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SUGAR, PINEAPPLE BIT, EGG, CALCIUM PROPIONATE (PRESERVATIVE), MONO-DIGLYCERIDES, SALT, ENZYME, BUTTER FLAVOR, CORNMEAL.
Traditional Mini Toasts, Traditional
Serving size 18.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SUNFLOWER OIL, SUGAR, YEAST, WHEAT GLUTEN, SALT, WHEAT PROTEINS, ASCORBIC ACID (DOUGH CONDITIONER).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hawaiian Bagels
Minerals
Traditional Mini Toast...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hawaiian Bagels Tags
Traditional Mini Toasts, Traditional Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hawaiian Bagels has a BSI of 84.2 while Traditional Mini Toasts, Traditional has a BSI of 23.3. Traditional Mini Toasts, Traditional has the lower blood sugar impact, making it potentially better for blood glucose management.
Traditional Mini Toasts, Traditional appears to be the better choice for diabetics with a lower BSI score of 23.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hawaiian Bagels contains 51.8g of carbohydrates per 100g, while Traditional Mini Toasts, Traditional contains 72.2g per 100g. Hawaiian Bagels has 20.5g fewer carbs, which may result in less blood sugar impact.
Hawaiian Bagels provides 1.2g of fiber per 100g, compared to 5.6g in Traditional Mini Toasts, Traditional. Traditional Mini Toasts, Traditional provides 4.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.