Which food has less impact on blood sugar?
Banana Nut Bread
IkeliteRound Top White Enriched Bread
The Moran Group IncorporatedComparing Key Nutrients
| Nutrient | Banana Nut B... | Round Top Wh... |
|---|---|---|
| Carbs | 19.0g | 23.0g |
| Sugars | 10.0g | 3.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 4.0g |
| Fat | 7.0g | 1.5g |
Estimated Blood Sugar Response
Banana Nut Bread vs Round Top White Enriched Bread comparison: Round Top White Enriched Bread has a high blood sugar impact (BSI 42.9) while Banana Nut Bread has high impact (BSI 34.9). Round Top White Enriched Bread contains 4.0g more carbs per serving. Consider Banana Nut Bread for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Banana Nut Bread
Round Top White Enriched Bread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Banana Nut Bread
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE FLOUR, BANANAS, PECANS, SUGAR, EGGS, VEGETABLE OIL, VANILLA, CINNAMON, ALL SPICE, BAKING SODA, BAKING SODA, BAKING POWDER, AND SALT.
Round Top White Enriched Bread
Serving size 41.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST. CONTAINS 2% OR LESS OF: SOYBEAN OIL, SALT, SODIUM STEAROYL LACTYLATE, SOY FLOUR, CALCIUM SULFATE, ENZYMES, MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE, ASCORBIC ACID, CALCIUM PROPIONATE (PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Banana Nut Bread
Minerals
Round Top White Enrich...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Banana Nut Bread Tags
Round Top White Enriched Bread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Banana Nut Bread has a BSI of 34.9 while Round Top White Enriched Bread has a BSI of 42.9. Banana Nut Bread has the lower blood sugar impact, making it potentially better for blood glucose management.
Banana Nut Bread appears to be the better choice for diabetics with a lower BSI score of 34.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Banana Nut Bread contains 42.2g of carbohydrates per 100g, while Round Top White Enriched Bread contains 56.1g per 100g. Banana Nut Bread has 13.9g fewer carbs, which may result in less blood sugar impact.
Banana Nut Bread provides 2.2g of fiber per 100g, compared to 2.4g in Round Top White Enriched Bread. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.