Which food has less impact on blood sugar?

Hawaiian Ginger Plant Based Tonics has less impact on blood sugar than Organic Chai Tea Latte Concentrate, Chai Tea Latte

Hawaiian Ginger Plant Based Tonics

Organic Chai Tea Latte Concentrate, Chai Tea Latte

Hawaiian Ginger Plant Based Tonics
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline โ€”
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 1.1g Not digested -2.2
Net Carbs 21.9g Digestible carbs 43.8
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Chai Tea Latte Concentrate, Chai Tea Latte
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 180.0g Measurement baseline โ€”
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 0.0g Not digested 0.0
Net Carbs 25.0g Digestible carbs 50.0
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hawaiian Ginger Plant Based Tonics

g
Other Drinks Goldthread Llc Branded

Full Food Name

Hawaiian Ginger Plant Based Tonics, Hawaiian Ginger

Organic Chai Tea Latte Concentrate, Chai Tea Latte

g
Other Drinks Bay Valley Foods, Llc Branded

Full Food Name

Organic Chai Tea Latte Concentrate, Chai Tea Latte

Comparing Key Nutrients

Nutrient Hawaiian Gin... Organic Chai...
Carbs 23.0g 25.0g
Sugars 6.0g 24.0g
Fiber 1.1g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hawaiian Ginger P...

Organic Chai Tea ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hawaiian Ginger Plant Based Tonics

Serving size 360.0 MLTg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 3.6mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.1g 4%
Total Sugars 6.0g

* 15.9g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 18.0mg 1%
Iron 1.0mg 6%
Potassium 183.6mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, LIME*, HAWAIIAN GINGER PROPRIETARY HERB BLEND (FRESH GINGER*, TANGERINE PEEL*, CORIANDER SEED*, LEMONGRASS*, GINGER*, JASMINE BUDS*, VANILLA BEAN*), MAPLE SYRUP, MONKFRUIT EXTRACT*, NATURALLY OCCURRING ERYTHRITOL

Organic Chai Tea Latte Concentrate, Chai Tea Latte

Serving size 180.0 MLg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 19.8mg 1%
Total Carbohydrates 25.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 24.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREWED TEA (WATER, ORGANIC BLACK TEA, NATURAL FLAVORS, ORGANIC SPICE EXTRACTS [GINGER, CASSIA, NUTMEG, BLACK PEPPER, CARDAMOM], CLOVE EXTRACT, ANISE EXTRACT), ORGANIC CANE SUGAR, CONTAINS LESS THAN 1% OF ORGANIC CARAMEL COLOR, ORGANIC GINGER JUICE, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hawaiian Ginger Plant ...

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Organic Chai Tea Latte...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hawaiian Ginger Plant Based...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐ŸŒ Low Digestibility
๐Ÿงช Sugar Alcohol

Organic Chai Tea Latte Conc...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐ŸŒก๏ธ Flavor Additive
๐Ÿš High GI Carb
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Chai Tea Latte Concentrate, Chai Tea Latte Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Goldthread Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2664819

Report Data Issues for Hawaiian Ginger Plant Based Tonics

Brand Bay Valley Foods, Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2149896

Report Data Issues for Organic Chai Tea Latte Concentrate, Chai Tea Latte