Which food has less impact on blood sugar?

Original Flatbread Made With 100% Whole Wheat has less impact on blood sugar than Hawaiian Hot Dog Special Recipe 1/2 Pack Buns

Hawaiian Hot Dog Special Recipe 1/2 Pack Buns

Original Flatbread Made With 100% Whole Wheat

Hawaiian Hot Dog Special Recipe 1/2 Pack Buns
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 53.0g Measurement baseline โ€”
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 1.0g Not digested -2.0
Net Carbs 24.0g Digestible carbs 48.0
Protein 5.0g Moderates impact -0.9
Fat 1.5g Slows digestion -0.2
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Flatbread Made With 100% Whole Wheat
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 53.0g Measurement baseline โ€”
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 9.0g Not digested -18.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 9.0g Moderates impact -0.5
Fat 1.5g Slows digestion -0.1
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hawaiian Hot Dog Special Recipe 1/2 Pack Buns

g
Breads & Buns Lewis Bakeries Inc. Branded

Full Food Name

Hawaiian Hot Dog Special Recipe 1/2 Pack Buns, Hawaiian Hot Dog

Original Flatbread Made With 100% Whole Wheat

g
Breads & Buns Fit & Active Branded

Full Food Name

Original Flatbread Made With 100% Whole Wheat, Original

Comparing Key Nutrients

Nutrient Hawaiian Hot... Original Fla...
Carbs 25.0g 16.0g
Sugars 7.0g 0.0g
Fiber 1.0g 9.0g
Protein 5.0g 9.0g
Fat 1.5g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hawaiian Hot Dog ...

Original Flatbrea...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hawaiian Hot Dog Special Recipe 1/2 Pack Buns

Serving size 53.0 Gg

Calories 140

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 170.1mg 7%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 33.9mg 3%
Iron 1.2mg 7%
Potassium 40.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, BARLEY MALT, NIACIN (VITAMIN B3), IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID (VITAMIN B9)], WATER, SUGAR, YEAST, WHEAT GLUTEN, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, POTATO FLOUR, WHITE RYE FLOUR, SALT, DOUGH CONDITIONER (MONO- AND DIGLYCERIDES, ETHOXYLATED MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID), CALCIUM PROPIONATE AND SORBIC ACID (TO RETAIN FRESHNESS), FUMARIC ACID, YEAST NUTRIENTS (CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), WHEAT STARCH, YELLOW CORN FLOUR, NATURAL AND ARTIFICIAL FLAVORS, SPICE OILS (TURMERIC & ANNATTO), HYDROGENATED COTTONSEED OIL, SUCRALOSE, SOY LECITHIN.

Original Flatbread Made With 100% Whole Wheat

Serving size 53.0 Gg

Calories 90

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 199.8mg 9%
Total Carbohydrates 16.0g 6%
Dietary Fiber 9.0g 32%
Total Sugars 0.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 17.0mg 1%
Iron 1.0mg 6%
Potassium 11.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, WHOLE WHEAT FLOUR, CELLULOSE FIBER, SUGARCANE FIBER AND/OR OAT FIBER, VITAL WHEAT GLUTEN, SOYBEAN AND/OR SUNFLOWER OIL, CONTAINS 2% OR LESS OF (WHEAT PROTEIN ISOLATE, MALTITOL, SALT, YEAST, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, [CALCIUM PROPIONATE, POTASSIUM SORBATE, CALCIUM ACETATE, SORBIC ACID (TO RETARD SPOILAGE)], GUAR GUM, ASCORBIC ACID, ENZYMES).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hawaiian Hot Dog Speci...

Vitamins

Niacin (B3) 34% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 29% DV
Folate 20% DV

Minerals

Calcium 6% DV
Iron 13% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Original Flatbread Mad...

Minerals

Calcium 3% DV
Iron 11% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hawaiian Hot Dog Special Re...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿงช Artificial Sweetener
๐Ÿซง Fat
โฌœ Filler
๐Ÿš High GI Carb
+ 5 more

Original Flatbread Made Wit...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
๐ŸŒพ Complex Carb
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
๐ŸŒ Low Digestibility
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hawaiian Hot Dog Special Recipe 1/2 Pack Buns Tags

๐Ÿš€ Rocket Fuel

Original Flatbread Made With 100% Whole Wheat Tags

๐Ÿ‘น Gut Gremlin
๐Ÿ›ค๏ธ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lewis Bakeries Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2467883

Report Data Issues for Hawaiian Hot Dog Special Recipe 1/2 Pack Buns

Brand Fit & Active
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1134083

Report Data Issues for Original Flatbread Made With 100% Whole Wheat