Which food has less impact on blood sugar?

Hawaiian Marinade has less impact on blood sugar than Protein Bar With Greek Yogurt Style Coating, Blueberry

Hawaiian Marinade

Protein Bar With Greek Yogurt Style Coating, Blueberry

BSI: 8 - Low Impact
BSI: 31 - High Impact

Hawaiian Marinade

g
Seasoning Mixes, Salts, Marinades & Tenderizers Meijer, Inc. Branded

Protein Bar With Greek Yogurt Style Coating, Blueberry

g
Snack, Energy & Granola Bars Rexall Sundown, Inc. Branded

Comparing Key Nutrients

Nutrient Hawaiian Mar... Protein Bar ...
Carbs 4.0g 19.0g
Sugars 3.0g 4.0g
Fiber 0.0g 2.0g
Protein 0.0g 20.0g
Fat 0.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hawaiian Marinade

Protein Bar With ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hawaiian Marinade

Serving size 15.0 MLTg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 290.0mg 13%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DISTILLED VINEGAR, WATER, SUGAR, PINEAPPLE JUICE FROM CONCENTRATE, TOMATO PUREE (WATER, TOMATO PASTE), SALT, PAPAYA PUREE, CONTAINS LESS THAN 2% OF MODIFIED CORN STARCH, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE AS A PRESERVATIVE), MANGO PUREE, RICE FLOUR, HONEY, GINGER*, GARLIC*, RED AND GREEN BELL PEPPER*, ONION*, POTASSIUM SORBATE (A PRESERVATIVE), SODIUM BENZOATE (A PRESERVATIVE), XANTHAN GUM (THICKENER) YEAST EXTRACT, EXTRACTIVE OF PAPRIKA (FOR COLOR), LEMON JUICE (WATER, LEMON JUICE CONCENTRATE), SPICE.

Protein Bar With Greek Yogurt Style Coating, Blueberry

Serving size 50.0 Gg

Calories 190

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 115.0mg 5%
Total Carbohydrates 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 100.0mg 8%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN BLEND (WHEY PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE, MILK PROTEIN ISOLATE), GREEK YOGURT STYLE COATING (MALTITOL, FRACTIONATED PALM KERNEL OIL, WHEY PROTEIN CONCENTRATE, GREEK YOGURT STYLE POWDER, NONFAT DRY MILK, SOY LECITHIN, LACTIC ACID, NATURAL FLAVOR), HYDROLYZED COLLAGEN, GLYCERIN, SOY CRISPS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), BLUEBERRY PIECES (SUGAR, CORN STARCH, DRIED BLUEBERRIES, FRUCTOSE, CANOLA OIL, DEXTROSE, CORN SYRUP SOLIDS, NATURAL COLOR [FRUIT JUICE CONCENTRATES], NATURAL FLAVOR, CELLULOSE GUM), MALTITOL SYRUP, WATER, MALTODEXTRIN, SOY PROTEIN ISOLATE, CANOLA OIL, NATURAL FLAVORS, CITRIC ACID, SUCRALOSE, SOY LECITHIN, PEANUT FLOUR, ALMOND BUTTER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hawaiian Marinade

No significant vitamin or mineral data available

Protein Bar With Greek...

Minerals

Calcium 20% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hawaiian Marinade

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
Filler
+ 7 more

Protein Bar With Greek Yogu...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 19 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hawaiian Marinade Tags

Protein Bar With Greek Yogurt Style Coating, Blueberry Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2628992

Report Data Issues for Hawaiian Marinade

Brand Rexall Sundown, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1930400

Report Data Issues for Protein Bar With Greek Yogurt Style Coating, Blueberry