Which food has less impact on blood sugar?
Hazelnut Non Dairy Beverage, Chocolate
Pacific Foods Of Oregon, Inc.Original Oat Oatmilk, Original
Happy PlanetComparing Key Nutrients
| Nutrient | Hazelnut Non... | Original Oat... |
|---|---|---|
| Carbs | 19.0g | 17.0g |
| Sugars | 15.0g | 5.0g |
| Fiber | 1.0g | 1.9g |
| Protein | 2.0g | 3.0g |
| Fat | 5.0g | 1.5g |
Estimated Blood Sugar Response
Hazelnut Non Dairy Beverage, Chocolate vs Original Oat Oatmilk, Original comparison: Hazelnut Non Dairy Beverage, Chocolate has a high blood sugar impact (BSI 35.9) while Original Oat Oatmilk, Original has high impact (BSI 30.0). Hazelnut Non Dairy Beverage, Chocolate contains 2.0g more carbs per serving. Consider Original Oat Oatmilk, Original for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hazelnut Non Dairy Beverage, Chocolate
Original Oat Oatmilk, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hazelnut Non Dairy Beverage, Chocolate
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED HAZELNUT BASE (WATER, GROUND ROASTED HAZELNUTS), BROWN RICE SWEETENER (WATER, BROWN RICE), DRIED CANE SYRUP, COCOA POWDER, TRICALCIUM PHOSPHATE, CHOCOLATE, POTASSIUM CITRATE, SEA SALT, NATURAL FLAVOR, CARRAGEENAN, SUNFLOWER LECITHIN, VITAMIN D2, RIBOFLAVIN (B2), VITAMIN A PALMITATE.
Original Oat Oatmilk, Original
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OAT BASE (FILTERED WATER, GLUTEN-FREE OATS), TRICALCIUM PHOSPHATE, GELLAN GUM, SEA SALT, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D2, RIBOFLAVIN, VITAMIN B12, ZINC GLUCONATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hazelnut Non Dairy Bev...
Vitamins
Minerals
Original Oat Oatmilk, ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hazelnut Non Dairy Beverage, Chocolate Tags
Original Oat Oatmilk, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Hazelnut Non Dairy Beverage, Chocolate
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Original Oat Oatmilk, Original
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hazelnut Non Dairy Beverage, Chocolate has a BSI of 35.9 while Original Oat Oatmilk, Original has a BSI of 30.0. Original Oat Oatmilk, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Oat Oatmilk, Original appears to be the better choice for diabetics with a lower BSI score of 30.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hazelnut Non Dairy Beverage, Chocolate contains 7.9g of carbohydrates per 100g, while Original Oat Oatmilk, Original contains 7.1g per 100g. Both foods have similar carbohydrate content.
Hazelnut Non Dairy Beverage, Chocolate provides 0.4g of fiber per 100g, compared to 0.8g in Original Oat Oatmilk, Original. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based milk category to find more alternatives and make additional comparisons.