Which food has less impact on blood sugar?
Almondmilk, Chocolate
Oakhurst DairyAlmond Milk, Vanilla
Winn Dixie Stores, Inc.Comparing Key Nutrients
| Nutrient | Almondmilk, ... | Almond Milk,... |
|---|---|---|
| Carbs | 19.0g | 14.0g |
| Sugars | 17.0g | 13.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 2.5g | 2.5g |
Estimated Blood Sugar Response
Almondmilk, Chocolate vs Almond Milk, Vanilla comparison: Almondmilk, Chocolate has a high blood sugar impact (BSI 36.0) while Almond Milk, Vanilla has moderate impact (BSI 26.0). Almondmilk, Chocolate contains 5.0g more carbs per serving. Consider Almond Milk, Vanilla for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Almondmilk, Chocolate
Almond Milk, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Almondmilk, Chocolate
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDMILK (FILTERED WATER, ALMONDS), CANE SYRUP, COCOA PROCESSED WITH ALKALI, NATURAL FLAVOR, SEA SALT, GELLAN GUM, XANTHAN GUM, SUNFLOWER LECITHIN, CALCIUM CARBONATE, VITAMIN E ACETATE, ZINC GLUCONATE, RIBOFLAVIN (B2), VITAMIN A PALMITATE, VITAMIN B12, VITAMIN D2, SODIUM ASCORBATE (VITAMIN C).
Almond Milk, Vanilla
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDMILK (FILTERED WATER, ALMONDS), SUGAR, CALCIUM CARBONATE, NATURAL VANILLA FLAVOR WITH OTHER NATURAL FLAVORS, SE SALT, POTASSIUM CITRATE, CARRAGEENAN, SUNFLOWER LECITHIN VITAMIN A PALMITATE, VITAMIN D2 AND D-ALPHA-TOCOPHEROL (NATURAL VITAMIN E).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Almondmilk, Chocolate
Vitamins
Minerals
Almond Milk, Vanilla
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Almondmilk, Chocolate Tags
Almond Milk, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Almondmilk, Chocolate has a BSI of 36.0 while Almond Milk, Vanilla has a BSI of 26.0. Almond Milk, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Almond Milk, Vanilla appears to be the better choice for diabetics with a lower BSI score of 26.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Almondmilk, Chocolate contains 7.9g of carbohydrates per 100g, while Almond Milk, Vanilla contains 5.8g per 100g. Almond Milk, Vanilla has 2.1g fewer carbs, which may result in less blood sugar impact.
Almondmilk, Chocolate provides 0.4g of fiber per 100g, compared to 0.4g in Almond Milk, Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based milk category to find more alternatives and make additional comparisons.