Which food has less impact on blood sugar?
Hazelnut Spread With Bread Sticks
Sizzlin' Hot Cheese Flavored Crunchy Kurls, Sizzlin' Hot, Cheese
Comparing Key Nutrients
| Nutrient | Hazelnut Spr... | Sizzlin' Hot... |
|---|---|---|
| Carbs | 34.0g | 13.0g |
| Sugars | 19.0g | 2.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 5.0g | 1.0g |
| Fat | 11.0g | 10.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hazelnut Spread With Bread Sticks
Sizzlin' Hot Cheese Flavored Crunchy Kurls, Sizzlin' Hot, Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hazelnut Spread With Bread Sticks
Serving size 52.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
(SPREAD 32G) SUGAR, VEGETABLE OIL (PALM), HAZELNUTS, COCOA POWDER, SKIMMED MILK POWDER, WHEY MILK POWDER, LACTOSE, EMULSIFIER: SUNFLOWER LECITHIN, NATURAL FLAVORS. (BREADSTICKS 20G) ENRICHED WHEAT FLOUR (WHEAT FLOUR, IRON, NIACIN, THIAMINE, RIBOFLAVIN, FOLIC ACID), PALM OIL, SALT, YEAST, BARLEY MALTED FLOUR, BARLEY MALTED EXTRACT.
Sizzlin' Hot Cheese Flavored Crunchy Kurls, Sizzlin' Hot, Cheese
Serving size 28.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORNMEAL, VEGETABLE OIL (SUNFLOWER, SAFFLOWER, CORN, COTTONSEED, CANOLA, AND/OR RICE), HOT SAUCE SEASONING (SALT, MODIFIED STARCH, MALTODEXTRIN, DEXTROSE, PAPRIKA, CITRIC ACID, MONOSODIUM GLUTAMATE, RED 40 LAKE, SUCROSE, NATURAL FLAVORS, VINEGAR, CARAMEL [FOR COLOR], ONION POWDER, GARLIC POWDER), CHEESE SEASONING (WHEY POWDER, MALTODEXTRIN, REDUCED LACTOSE WHEY POWDER, CANOLA OIL, CHEDDAR CHEESE POWDER [CULTURED MILK, SALT, ENZYMES], NATURAL FLAVOR, SALT, CITRIC ACID, LACTIC ACID, ARTIFICIAL COLORS [YELLOW 6 AND YELLOW 5]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hazelnut Spread With B...
Minerals
Sizzlin' Hot Cheese Fl...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Hazelnut Spread With Bread ...
Sizzlin' Hot Cheese Flavore...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hazelnut Spread With Bread Sticks Tags
Sizzlin' Hot Cheese Flavored Crunchy Kurls, Sizzlin' Hot, Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Hazelnut Spread With Bread Sticks
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Report Data Issues for Sizzlin' Hot Cheese Flavored Crunchy Kurls, Sizzlin' Hot, Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hazelnut Spread With Bread Sticks, Hazelnut Spread has a BSI of 60.8 while Sizzlin' Hot Cheese Flavored Crunchy Kurls, Sizzlin' Hot, Cheese has a BSI of 22.5. Sizzlin' Hot Cheese Flavored Crunchy Kurls, Sizzlin' Hot, Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Sizzlin' Hot Cheese Flavored Crunchy Kurls, Sizzlin' Hot, Cheese appears to be the better choice for diabetics with a lower BSI score of 22.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hazelnut Spread With Bread Sticks, Hazelnut Spread contains 65.4g of carbohydrates per 100g, while Sizzlin' Hot Cheese Flavored Crunchy Kurls, Sizzlin' Hot, Cheese contains 46.4g per 100g. Sizzlin' Hot Cheese Flavored Crunchy Kurls, Sizzlin' Hot, Cheese has 19.0g fewer carbs, which may result in less blood sugar impact.
Hazelnut Spread With Bread Sticks, Hazelnut Spread provides 3.8g of fiber per 100g, compared to 3.6g in Sizzlin' Hot Cheese Flavored Crunchy Kurls, Sizzlin' Hot, Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.