Which food has less impact on blood sugar?
Hazelnut Spread With Real Cocoa, Hazelnut
Weis Markets, Inc.Creamy Roasted Peanuts & Honey, Creamy
Harris Teeter Inc.Comparing Key Nutrients
| Nutrient | Hazelnut Spr... | Creamy Roast... |
|---|---|---|
| Carbs | 23.0g | 11.0g |
| Sugars | 22.0g | 7.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 2.0g | 6.0g |
| Fat | 11.0g | 13.0g |
Estimated Blood Sugar Response
Hazelnut Spread With Real Cocoa, Hazelnut vs Creamy Roasted Peanuts & Honey, Creamy: Significant difference in blood sugar impact. Hazelnut Spread With Real Cocoa, Hazelnut has high impact (BSI 41.6) compared to Creamy Roasted Peanuts & Honey, Creamy's moderate impact (BSI 16.3). Hazelnut Spread With Real Cocoa, Hazelnut contains 12.0g more carbs per serving, Creamy Roasted Peanuts & Honey, Creamy provides 1.0g more fiber. Creamy Roasted Peanuts & Honey, Creamy is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hazelnut Spread With Real Cocoa, Hazelnut
Creamy Roasted Peanuts & Honey, Creamy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hazelnut Spread With Real Cocoa, Hazelnut
Serving size 37.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, VEGETABLE OIL (PALM), HAZELNUTS, COCOA POWDER, SKIMMED MILK POWDER, WHEY MILK POWDER, LACTOSE, SUNFLOWER LECITHIN (EMULSIFIER), NATURAL FLAVORS.
Creamy Roasted Peanuts & Honey, Creamy
Serving size 34.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUT BUTTER (ROASTED PEANUTS, SUGAR, FULLY HYDROGENATED VEGETABLE OIL [RAPESEED, COTTONSEED, AND SOYBEAN OILS] AND SALT), SUGAR, HONEY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hazelnut Spread With R...
Minerals
Creamy Roasted Peanuts...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hazelnut Spread With Real Cocoa, Hazelnut Tags
Creamy Roasted Peanuts & Honey, Creamy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Hazelnut Spread With Real Cocoa, Hazelnut
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Creamy Roasted Peanuts & Honey, Creamy
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hazelnut Spread With Real Cocoa, Hazelnut has a BSI of 41.6 while Creamy Roasted Peanuts & Honey, Creamy has a BSI of 16.3. Creamy Roasted Peanuts & Honey, Creamy has the lower blood sugar impact, making it potentially better for blood glucose management.
Creamy Roasted Peanuts & Honey, Creamy appears to be the better choice for diabetics with a lower BSI score of 16.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hazelnut Spread With Real Cocoa, Hazelnut contains 62.2g of carbohydrates per 100g, while Creamy Roasted Peanuts & Honey, Creamy contains 32.4g per 100g. Creamy Roasted Peanuts & Honey, Creamy has 29.8g fewer carbs, which may result in less blood sugar impact.
Hazelnut Spread With Real Cocoa, Hazelnut provides 2.7g of fiber per 100g, compared to 5.9g in Creamy Roasted Peanuts & Honey, Creamy. Creamy Roasted Peanuts & Honey, Creamy provides 3.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.