Which food has less impact on blood sugar?
Hazelnut With Cocoa Spread, Hazelnut
The Beaten PathCrunchy Organic Almond Butter, Crunchy
Xppen Technology Co.Comparing Key Nutrients
| Nutrient | Hazelnut Wit... | Crunchy Orga... |
|---|---|---|
| Carbs | 11.0g | 6.0g |
| Sugars | 11.0g | 1.4g |
| Fiber | 1.0g | 3.2g |
| Protein | 1.0g | 6.0g |
| Fat | 7.0g | 18.0g |
Estimated Blood Sugar Response
Hazelnut With Cocoa Spread, Hazelnut vs Crunchy Organic Almond Butter, Crunchy comparison: Hazelnut With Cocoa Spread, Hazelnut has a moderate blood sugar impact (BSI 18.8) while Crunchy Organic Almond Butter, Crunchy has minimal impact (BSI 4.9). Hazelnut With Cocoa Spread, Hazelnut contains 5.0g more carbs per serving, Crunchy Organic Almond Butter, Crunchy provides 2.2g more fiber. Consider Crunchy Organic Almond Butter, Crunchy for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hazelnut With Cocoa Spread, Hazelnut
Crunchy Organic Almond Butter, Crunchy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hazelnut With Cocoa Spread, Hazelnut
Serving size 20.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, MODIFIED VEGETABLE OIL, HAZELNUTS, COCOA, SKIM MILK POWDER, COCOA BUTTER, WHEY POWDER, CANOLA LECITHIN, ARTIFICIAL FLAVOUR, CITRIC ACID.
Crunchy Organic Almond Butter, Crunchy
Serving size 32.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% REGENERATIVE ORGANIC CERTIFIED ROASTED ALMONDS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hazelnut With Cocoa Sp...
Minerals
Crunchy Organic Almond...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hazelnut With Cocoa Spread, Hazelnut Tags
Crunchy Organic Almond Butter, Crunchy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Hazelnut With Cocoa Spread, Hazelnut
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Report Data Issues for Crunchy Organic Almond Butter, Crunchy
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hazelnut With Cocoa Spread, Hazelnut has a BSI of 18.8 while Crunchy Organic Almond Butter, Crunchy has a BSI of 4.9. Crunchy Organic Almond Butter, Crunchy has the lower blood sugar impact, making it potentially better for blood glucose management.
Crunchy Organic Almond Butter, Crunchy appears to be the better choice for diabetics with a lower BSI score of 4.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hazelnut With Cocoa Spread, Hazelnut contains 55.0g of carbohydrates per 100g, while Crunchy Organic Almond Butter, Crunchy contains 18.8g per 100g. Crunchy Organic Almond Butter, Crunchy has 36.3g fewer carbs, which may result in less blood sugar impact.
Hazelnut With Cocoa Spread, Hazelnut provides 5.0g of fiber per 100g, compared to 10.0g in Crunchy Organic Almond Butter, Crunchy. Crunchy Organic Almond Butter, Crunchy provides 5.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.