Which food has less impact on blood sugar?
Healhty Choice Greek Raspberry Yogurt Cup
Conagra Brands IncHealhty Choice Greek Vanilla And Strawberry Yogurt Cups, 48 Fl Oz
Conagra Brands IncComparing Key Nutrients
| Nutrient | Healhty Choi... | Healhty Choi... |
|---|---|---|
| Carbs | 19.0g | 18.0g |
| Sugars | 13.0g | 11.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 4.0g |
| Fat | 2.0g | 2.0g |
Estimated Blood Sugar Response
Compare Healhty Choice Greek Raspberry Yogurt Cup vs Healhty Choice Greek Vanilla And Strawberry Yogurt Cups, 48 Fl Oz: Both have similar blood sugar impact with BSI scores of 35.5 and 33.4 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Healhty Choice Greek Raspberry Yogurt Cup
Healhty Choice Greek Vanilla And Strawberry Yogurt Cups, 48 Fl Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Healhty Choice Greek Raspberry Yogurt Cup
Serving size 71.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NONFAT MILK, CULTURED NONFAT MILK, SUGAR, RASPBERRIES, CREAM, POLYDEXTROSE, MALTODEXTRIN, MILK PROTEIN CONCENTRATE, LESS THAN 2% OF: RASPBERRY JUICE CONCENTRATE, GELATIN, DEXTROSE, MODIFIED CORN STARCH, CELLULOSE GEL, NATURAL FLAVOR, CITRIC ACID, PROPYLENE GLYCOL MONOESTERS, MONO- AND DIGLYCERIDES, CELLULOSE GUM, CARRAGEENAN, CALCIUM PHOSPHATE. CONTAINS: MILK.
Healhty Choice Greek Vanilla And Strawberry Yogurt Cups, 48 Fl Oz
Serving size 67.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NONFAT MILK, CULTURED NONFAT MILK, SUGAR, CREAM, POLYDEXTROSE, MALTODEXTRIN, MILK PROTEIN CONCENTRATE, LESS THAN 2% OF: VANILLA EXTRACT, VANILLA BEAN SEED POWDER, GELATIN, DEXTROSE, CELLULOSE GEL, PROPYLENE GLYCOL MONOESTERS, CITRIC ACID, MONO- AND DIGLYCERIDES, CELLULOSE GUM, CARRAGEENAN, CALCIUM PHOSPHATE.CONTAINS: MILK.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Healhty Choice Greek R...
Minerals
Healhty Choice Greek V...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Healhty Choice Greek Raspberry Yogurt Cup Tags
Healhty Choice Greek Vanilla And Strawberry Yogurt Cups, 48 Fl Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Healhty Choice Greek Raspberry Yogurt Cup
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Report Data Issues for Healhty Choice Greek Vanilla And Strawberry Yogurt Cups, 48 Fl Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Healhty Choice Greek Raspberry Yogurt Cup has a BSI of 35.5 while Healhty Choice Greek Vanilla And Strawberry Yogurt Cups, 48 Fl Oz has a BSI of 33.4. Healhty Choice Greek Vanilla And Strawberry Yogurt Cups, 48 Fl Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Healhty Choice Greek Vanilla And Strawberry Yogurt Cups, 48 Fl Oz appears to be the better choice for diabetics with a lower BSI score of 33.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Healhty Choice Greek Raspberry Yogurt Cup contains 26.8g of carbohydrates per 100g, while Healhty Choice Greek Vanilla And Strawberry Yogurt Cups, 48 Fl Oz contains 26.9g per 100g. Both foods have similar carbohydrate content.
Healhty Choice Greek Raspberry Yogurt Cup provides 1.4g of fiber per 100g, compared to 1.5g in Healhty Choice Greek Vanilla And Strawberry Yogurt Cups, 48 Fl Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt/yogurt substitutes category to find more alternatives and make additional comparisons.