Which food has less impact on blood sugar?

Healthy Choice Caf Steamers Chicken Linguini With Red Pepper Alfredo, Frozen Meal, 9.8 Oz. Bowl has less impact on blood sugar than Annie's Gluten Free Real Aged Cheddar Rice Pasta & Cheese Micro Cup 4 Pack

Healthy Choice Caf Steamers Chicken Linguini With Red Pepper Alfredo, Frozen Meal, 9.8 Oz. Bowl

Annie's Gluten Free Real Aged Cheddar Rice Pasta & Cheese Micro Cup 4 Pack

Healthy Choice Caf Steamers Chicken Linguini With Red Pepper Alfredo, Frozen Meal, 9.8 Oz. Bowl
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.8g Raises blood sugar 19.5
Fiber 1.8g Not digested -3.6
Net Carbs 8.0g Digestible carbs 15.9
Protein 7.6g Moderates impact -0.2
Fat 2.2g Slows digestion -0.1
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Annie's Gluten Free Real Aged Cheddar Rice Pasta & Cheese Micro Cup 4 Pack
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 68.6g Raises blood sugar 137.2
Fiber 0.6g Not digested -1.2
Net Carbs 68.0g Digestible carbs 135.9
Protein 8.0g Moderates impact -2.2
Fat 8.6g Slows digestion -1.8
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Healthy Choice Caf Steamers Chicken Linguini With Red Pepper Alfredo, Frozen Meal, 9.8 Oz. Bowl

g
Dough Based Products / Meals Conagra Brands, Inc Branded

Full Food Name

Healthy Choice Caf Steamers Chicken Linguini With Red Pepper Alfredo, Frozen Meal, 9.8 Oz. Bowl

Annie's Gluten Free Real Aged Cheddar Rice Pasta & Cheese Micro Cup 4 Pack

g
Dough Based Products / Meals General Mills Sales Inc. Branded

Full Food Name

Annie's Gluten Free Real Aged Cheddar Rice Pasta & Cheese Micro Cup 4 Pack

Comparing Key Nutrients

Nutrient Healthy Choi... Annie's Glut...
Carbs 27.0g 39.1g
Sugars 3.0g 1.3g
Fiber 5.0g 0.3g
Protein 21.0g 4.5g
Fat 6.0g 4.9g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Healthy Choice Ca...

Annie's Gluten Fr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Healthy Choice Caf Steamers Chicken Linguini With Red Pepper Alfredo, Frozen Meal, 9.8 Oz. Bowl

Serving size 277.0 GRMg

Calories 249

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.5g
Cholesterol 38.8mg 13%
Sodium 520.8mg 23%
Total Carbohydrates 27.0g 10%
Dietary Fiber 5.0g 18%
Total Sugars 3.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 99.7mg 8%
Iron 1.5mg 8%
Potassium 628.8mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED PASTA (WATER, ENRICHED WHEAT FLOUR [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE {IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, EGG WHITE), BROCCOLI, COOKED CHICKEN (CHICKEN BREAST, WATER, OLIVE OIL, CONTAINS 2% OR LESS OF: ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATES, FLAVORING), WATER, RED BELL PEPPERS AND PUREE (RED BELL PEPPERS, SUGAR, SALT), PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, SOYBEAN OIL, NONFAT DRY MILK, RED PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT), SALT, FLAVORINGS, XANTHAN GUM, GUAR GUM. CONTAINS: EGG, MILK, SOY, WHEAT.

Annie's Gluten Free Real Aged Cheddar Rice Pasta & Cheese Micro Cup 4 Pack

Serving size 57.0 GRMg

Calories 219

% Daily Value*

Total Fat 4.9g 6%
Saturated Fat 3.2g 16%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 9.0mg 3%
Sodium 437.9mg 19%
Total Carbohydrates 39.1g 14%
Dietary Fiber 0.3g 1%
Total Sugars 1.3g

* 37.5g of carbohydrates not detailed in USDA data

Protein 4.5g 9%
Calcium 63.7mg 5%
Iron 0.3mg 1%
Potassium 278.9mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE PASTA (WHITE RICE FLOUR, BROWN RICE FLOUR), DRIED CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, NON-ANIMAL ENZYMES), TAPIOCA STARCH, CORN STARCH, BUTTER (PASTEURIZED CREAM, SALT), NONFAT MILK, SALT, COCONUT OIL, WHEY, ORGANIC COCONUT OIL, POTASSIUM CHLORIDE, SUNFLOWER LECITHIN, CULTURED WHOLE MILK, ANNATTO EXTRACT (FOR COLOR), CULTURED WHEY, SODIUM PHOSPHATE, NATURAL FLAVOR, VINEGAR, SILICON DIOXIDE (FOR ANTICAKING).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Healthy Choice Caf Ste...

Vitamins

Vitamin C 4% DV

Minerals

Calcium 4% DV
Iron 3% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Annie's Gluten Free Re...

Minerals

Calcium 11% DV
Iron 3% DV
Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Healthy Choice Caf Steamers...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

Annie's Gluten Free Real Ag...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Healthy Choice Caf Steamers Chicken Linguini With Red Pepper Alfredo, Frozen Meal, 9.8 Oz. Bowl Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Annie's Gluten Free Real Aged Cheddar Rice Pasta & Cheese Micro Cup 4 Pack Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2716253

Report Data Issues for Healthy Choice Caf Steamers Chicken Linguini With Red Pepper Alfredo, Frozen Meal, 9.8 Oz. Bowl

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720595

Report Data Issues for Annie's Gluten Free Real Aged Cheddar Rice Pasta & Cheese Micro Cup 4 Pack