Which food has less impact on blood sugar?

Healthy Choice Cafe Steamers Frozen Dinner, Crustless Chicken Pot Pie, 9.6 Ounce, 9.6 Oz has less impact on blood sugar than Pizza, Whole Grain, Cheese, 11 X17", 8 Cut, 4.25" X 5.5"

Healthy Choice Cafe Steamers Frozen Dinner, Crustless Chicken Pot Pie, 9.6 Ounce, 9.6 Oz

Pizza, Whole Grain, Cheese, 11 X17", 8 Cut, 4.25" X 5.5"

Healthy Choice Cafe Steamers Frozen Dinner, Crustless Chicken Pot Pie, 9.6 Ounce, 9.6 Oz
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.7g Raises blood sugar 29.4
Fiber 1.1g Not digested -2.2
Net Carbs 13.6g Digestible carbs 27.2
Protein 7.7g Moderates impact -0.4
Fat 2.2g Slows digestion -0.1
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pizza, Whole Grain, Cheese, 11 X17", 8 Cut, 4.25" X 5.5"
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 47.9
Fiber 2.4g Not digested -4.8
Net Carbs 21.6g Digestible carbs 43.1
Protein 12.6g Moderates impact -1.1
Fat 7.8g Slows digestion -0.5
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Healthy Choice Cafe Steamers Frozen Dinner, Crustless Chicken Pot Pie, 9.6 Ounce, 9.6 Oz

g
Savoury Bakery Products Conagra Brands Inc Branded

Full Food Name

Healthy Choice Cafe Steamers Frozen Dinner, Crustless Chicken Pot Pie, 9.6 Ounce, 9.6 Oz

Pizza, Whole Grain, Cheese, 11 X17", 8 Cut, 4.25" X 5.5"

g
Savoury Bakery Products Bake Crafters Food Company Branded

Full Food Name

Pizza, Whole Grain, Cheese, 11 X17", 8 Cut, 4.25" X 5.5"

Comparing Key Nutrients

Nutrient Healthy Choi... Pizza, Whole...
Carbs 40.0g 40.0g
Sugars 6.0g 3.0g
Fiber 3.0g 4.0g
Protein 21.0g 21.0g
Fat 6.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Healthy Choice Ca...

Pizza, Whole Grai...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Healthy Choice Cafe Steamers Frozen Dinner, Crustless Chicken Pot Pie, 9.6 Ounce, 9.6 Oz

Serving size 272.0 GRMg

Calories 299

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 2.0g
Cholesterol 84.3mg 28%
Sodium 601.1mg 26%
Total Carbohydrates 40.0g 15%
Dietary Fiber 3.0g 11%
Total Sugars 6.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 40.8mg 3%
Iron 1.5mg 8%
Potassium 699.0mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POT PIE SAUCE (WATER, MODIFIED CORN STARCH, CHICKEN FLAVOR [CHICKEN BROTH, SALT, CHICKEN FAT], CONTAINS 2% OR LESS OF: SOYBEAN OIL, BUTTER [CREAM, SALT], ONIONS, NONFAT DRY MILK, CHARDONNAY WINE, GARLIC, POTASSIUM CHLORIDE, SEA SALT, SPICES, CANOLA OIL, OLIVE OIL, XANTHAN GUM, GUAR GUM), COOKED CHICKEN (CHICKEN BREAST, WATER, OLIVE OIL, CONTAINS 2% OR LESS OF: ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATES, FLAVORING), DUMPLINGS (WATER, WHEAT FLOUR, WHOLE EGGS, DURUM WHEAT FLOUR, SALT, SPICES, NATURAL FLAVOR, OLEORESIN TURMERIC), CORN, CARROTS, PEAS. CONTAINS: EGG, MILK, SOY, WHEAT.

Pizza, Whole Grain, Cheese, 11 X17", 8 Cut, 4.25" X 5.5"

Serving size 167.0 GRMg

Calories 361

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.1mg 12%
Sodium 539.4mg 23%
Total Carbohydrates 40.0g 15%
Dietary Fiber 4.0g 14%
Total Sugars 3.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 419.2mg 32%
Iron 2.5mg 14%
Potassium 320.6mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PIZZA DOUGH (WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR [{WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, MALTED BARLEY FLOUR], SUGAR, WHEAT GLUTEN, SALT, CANOLA OIL, EXTRA VIRGIN OLIVE OIL, YEAST [BAKERS YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID {VITAMIN C}]). LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES). PIZZA SAUCE (TOMATOES, TOMATO PUREE, EXTRA VIRGIN OLIVE OIL, SALT, DEHYDRATED GARLIC, SPICE, CITRIC ACID).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Healthy Choice Cafe St...

Vitamins

Vitamin C 1% DV
Vitamin A 31% DV

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Pizza, Whole Grain, Ch...

Minerals

Calcium 25% DV
Iron 8% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Healthy Choice Cafe Steamer...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

Pizza, Whole Grain, Cheese,...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🌾 Complex Carb
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Healthy Choice Cafe Steamers Frozen Dinner, Crustless Chicken Pot Pie, 9.6 Ounce, 9.6 Oz Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Pizza, Whole Grain, Cheese, 11 X17", 8 Cut, 4.25" X 5.5" Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2520574

Report Data Issues for Healthy Choice Cafe Steamers Frozen Dinner, Crustless Chicken Pot Pie, 9.6 Ounce, 9.6 Oz

Brand Bake Crafters Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2701119

Report Data Issues for Pizza, Whole Grain, Cheese, 11 X17", 8 Cut, 4.25" X 5.5"