Which food has less impact on blood sugar?

LASAGNA ROLLS (PASTA [ENRICHED DURUM SEMOLINA {DURUM SEMOLINA WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, WATER, EGG WHITES], FILLING [RICOTTA CHEESE {WHEY, MILK, CREAM, VINEGAR, SALT}, WATER, MOZZARELLA CHEESE [PASTEURIZED MILK, LOW-FAT MILK, CHEESE CULTURES, SALT, ENZYMES], DEHYDRATED CARROTS, SALT, DEHYDRATED SPINACH, MODIFIED CORN STARCH, DEHYDRATED ONION, DEHYDRATED GARLIC, DEHYDRATED BASIL), WATER, CREAM, PARMESAN CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PART SKIM MOZZARELLA CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WHEY PROTEIN CONCENTRATE), LESS THAN 2% OF: BUTTER (CREAM, SALT), CHARDONNAY WINE, MODIFIED CORN STARCH, BASIL, SALT, ONION POWDER, CHICKEN MEAT AND NATURAL CHICKEN JUICES, SODIUM PHOSPHATES, GARLIC POWDER, CHICKEN FAT, SPINACH, SUGAR, HYDROLYZED (CORN AND WHEAT GLUTEN, SOY) PROTEIN, WHEAT FLOUR, DRIED WHEY, SPICES, MALTODEXTRIN, NATURAL FLAVORING, YEAST EXTRACT, DISODIUM INOSINATE AND DISODIUM GUANYLATE, EXTRACTIVES OF TURMERIC AND ANNATTO (COLOR).CONTAINS:EGG, MILK, SOY, WHEAT