Which food has less impact on blood sugar?

Healthy Choice Cafe Steamers Frozen Dinner, Homestyle Chicken & Potatoes, 9.9 Ounce, 9.9 Oz has less impact on blood sugar than Biscuits, Buttermilk, Whole Grain, Frozen Dough

Healthy Choice Cafe Steamers Frozen Dinner, Homestyle Chicken & Potatoes, 9.9 Ounce, 9.9 Oz

Biscuits, Buttermilk, Whole Grain, Frozen Dough

Healthy Choice Cafe Steamers Frozen Dinner, Homestyle Chicken & Potatoes, 9.9 Ounce, 9.9 Oz
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 8.6g Raises blood sugar 17.1
Fiber 1.4g Not digested -2.8
Net Carbs 7.2g Digestible carbs 14.3
Protein 5.7g Moderates impact -0.2
Fat 1.6g Slows digestion -0.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Biscuits, Buttermilk, Whole Grain, Frozen Dough
BSI: 78 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 43.6g Raises blood sugar 87.1
Fiber 3.2g Not digested -6.4
Net Carbs 40.3g Digestible carbs 80.7
Protein 8.1g Moderates impact -1.3
Fat 8.1g Slows digestion -1.0
Total Blood Sugar Impact 78

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Healthy Choice Cafe Steamers Frozen Dinner, Homestyle Chicken & Potatoes, 9.9 Ounce, 9.9 Oz

g
Dough Based Products / Meals Conagra Brands Inc Branded

Full Food Name

Healthy Choice Cafe Steamers Frozen Dinner, Homestyle Chicken & Potatoes, 9.9 Ounce, 9.9 Oz

Biscuits, Buttermilk, Whole Grain, Frozen Dough

g
Dough Based Products / Meals Bake Crafters Food Company Branded

Full Food Name

Biscuits, Buttermilk, Whole Grain, Frozen Dough

Comparing Key Nutrients

Nutrient Healthy Choi... Biscuits, Bu...
Carbs 24.0g 27.0g
Sugars 1.0g 4.0g
Fiber 3.9g 2.0g
Protein 16.0g 5.0g
Fat 4.5g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Healthy Choice Ca...

Biscuits, Butterm...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Healthy Choice Cafe Steamers Frozen Dinner, Homestyle Chicken & Potatoes, 9.9 Ounce, 9.9 Oz

Serving size 280.0 GRMg

Calories 199

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.0g
Cholesterol 33.6mg 11%
Sodium 590.8mg 26%
Total Carbohydrates 24.0g 9%
Dietary Fiber 3.9g 14%
Total Sugars 1.0g

* 19.1g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 50.4mg 4%
Iron 0.9mg 5%
Potassium 890.4mg 19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RUSSET POTATOES, COOKED CHICKEN (CHICKEN BREAST, WATER, OLIVE OIL, CONTAINS 2% OR LESS OF: ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATES, FLAVORING), WATER, CARROTS, CORN, GREEN BEANS, ONIONS, CHARDONNAY WINE, CONTAINS 2% OR LESS OF: CHICKEN TYPE FLAVOR (CONTAINS CHICKEN BROTH, MALTODEXTRIN, TURKEY BROTH, RENDERED CHICKEN FAT, SALT, YEAST EXTRACT, COOKED CHICKEN, TURKEY FAT, TURKEY MEAT, COTTONSEED OIL, MUSHROOM POWDER, FLAVOR, DISODIUM INOSINATE AND GUANYLATE), MODIFIED CORN STARCH, MIREPOIX (SAUTED VEGETABLE PUREES [CARROTS, CELERY AND ONIONS], SUGAR, SALT, SOYBEAN OIL, MALTODEXTRIN, MODIFIED CORN STARCH, NATURAL FLAVORING), SOYBEAN OIL, CHICKEN SEASONING (CHICKEN FLAVOR [CONTAINS SALT, CHICKEN BROTH, SUGAR, RENDERED CHICKEN FAT, AUTOLYZED YEAST EXTRACT, MALTODEXTRIN, DISODIUM INOSINATE AND GUANYLATE], HYDROLYZED SOY PROTEIN, COOKED CHICKEN, MODIFIED CORN STARCH, TURMERIC, FLAVORINGS), NONFAT DRY MILK, SALT, BLACK PEPPER, XANTHAN GUM, SAGE, GUAR GUM. CONTAINS: MILK, SOY.

Biscuits, Buttermilk, Whole Grain, Frozen Dough

Serving size 62.0 GRMg

Calories 170

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 249.9mg 11%
Total Carbohydrates 27.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 89.3mg 7%
Iron 1.0mg 6%
Potassium 300.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, WHOLE WHITE WHEAT FLOUR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, SUGAR, NONFAT DRY MILK, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, CALCIUM ACID PYROPHOSPHATE, POTASSIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), CONTAINS 2% OR LESS OF THE FOLLOWING: DEXTROSE, WHEY, DRIED BUTTERMILK, SEA SALT BLEND (NATURAL POTASSIUM CHLORIDE, NATURAL SEA SALT), SOYBEAN OIL, SODIUM CASEINATE, DATEM, NATURAL & ARTIFICIAL FLAVORS, GUAR GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Healthy Choice Cafe St...

Vitamins

Vitamin C 2% DV
Vitamin A 20% DV

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Biscuits, Buttermilk, ...

Minerals

Calcium 14% DV
Iron 9% DV
Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Healthy Choice Cafe Steamer...

Total Ingredients
62
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 9 more

Biscuits, Buttermilk, Whole...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Healthy Choice Cafe Steamers Frozen Dinner, Homestyle Chicken & Potatoes, 9.9 Ounce, 9.9 Oz Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride

Biscuits, Buttermilk, Whole Grain, Frozen Dough Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2520575

Report Data Issues for Healthy Choice Cafe Steamers Frozen Dinner, Homestyle Chicken & Potatoes, 9.9 Ounce, 9.9 Oz

Brand Bake Crafters Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2701079

Report Data Issues for Biscuits, Buttermilk, Whole Grain, Frozen Dough