Which food has less impact on blood sugar?

Healthy Choice Cafe Steamers Pumpkin Squash Ravioli, 9.5 Oz has less impact on blood sugar than Annie's Fall Harvest Shapes & Cheddar Pasta & Cheese

Healthy Choice Cafe Steamers Pumpkin Squash Ravioli, 9.5 Oz

Annie's Fall Harvest Shapes & Cheddar Pasta & Cheese

BSI: 28 - Moderate Impact
BSI: 100 - High Impact

Healthy Choice Cafe Steamers Pumpkin Squash Ravioli, 9.5 Oz

g
Dough Based Products / Meals Conagra Brands Inc Branded

Annie's Fall Harvest Shapes & Cheddar Pasta & Cheese

g
Dough Based Products / Meals General Mills Sales Inc. Branded

Comparing Key Nutrients

Nutrient Healthy Choi... Annie's Fall...
Carbs 44.0g 52.7g
Sugars 9.0g 4.8g
Fiber 5.9g 3.7g
Protein 8.0g 10.4g
Fat 6.0g 4.4g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Healthy Choice Ca...

Annie's Fall Harv...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Healthy Choice Cafe Steamers Pumpkin Squash Ravioli, 9.5 Oz

Serving size 269.0 GRMg

Calories 261

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 2.0g
Cholesterol 5.4mg 2%
Sodium 519.2mg 23%
Total Carbohydrates 44.0g 16%
Dietary Fiber 5.9g 21%
Total Sugars 9.0g

* 29.1g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 80.7mg 6%
Iron 1.1mg 6%
Potassium 390.1mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED PUMPKIN RAVIOLI PASTA (DURUM WHEAT SEMOLINA, WATER, PUMPKIN, RICOTTA CHEESE [WHEY, MILK, VINEGAR, CARRAGEENAN], BROWN SUGAR, BREAD CRUMB [WHEAT FLOUR, SUGAR, YEAST, SALT], SPICES, SUGAR, MOLASSES, SALT, HONEY), WATER, BUTTERNUT SQUASH, GREEN BEANS, APPLES, CONTAINS 2% OR LESS OF: GARLIC PUREE (GARLIC, DRIED CANE SYRUP), CHABLIS WINE, SALT, NONFAT DRY MILK, SOYBEAN OIL, CORN STARCH, BUTTER (CREAM, SALT), SAUTED VEGETABLES (CARROTS, CELERY, ONIONS), TOMATO PASTE, YEAST EXTRACT, SAGE, SEA SALT, NATURAL FLAVORING. CONTAINS: MILK, WHEAT.

Annie's Fall Harvest Shapes & Cheddar Pasta & Cheese

Serving size 77.0 GRMg

Calories 293

% Daily Value*

Total Fat 4.4g 6%
Saturated Fat 2.2g 11%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 10.0mg 3%
Sodium 423.5mg 18%
Total Carbohydrates 52.7g 19%
Dietary Fiber 3.7g 13%
Total Sugars 4.8g

* 44.2g of carbohydrates not detailed in USDA data

Protein 10.4g 21%
Calcium 124.7mg 10%
Iron 1.1mg 6%
Potassium 318.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ORGANIC PASTA (ORGANIC WHEAT FLOUR, ORGANIC WHOLE GRAIN WHEAT FLOUR), DRIED CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, NON-ANIMAL ENZYMES), WHEY, NONFAT MILK, BUTTER (PASTEURIZED CREAM, SALT), SALT, CULTURED WHOLE MILK, SODIUM PHOSPHATE, ANNATTO EXTRACT (FOR COLOR), SILICON DIOXIDE (FOR ANTICAKING).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Healthy Choice Cafe St...

Vitamins

Vitamin C 5% DV
Vitamin A 17% DV

Minerals

Calcium 3% DV
Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Annie's Fall Harvest S...

Minerals

Calcium 16% DV
Iron 8% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Healthy Choice Cafe Steamer...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
+ 9 more

Annie's Fall Harvest Shapes...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
⚗️ Functional Ingredient
🌿 Natural
💪 Protein
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Healthy Choice Cafe Steamers Pumpkin Squash Ravioli, 9.5 Oz Tags

Annie's Fall Harvest Shapes & Cheddar Pasta & Cheese Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2520578

Report Data Issues for Healthy Choice Cafe Steamers Pumpkin Squash Ravioli, 9.5 Oz

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2704541

Report Data Issues for Annie's Fall Harvest Shapes & Cheddar Pasta & Cheese