Which food has less impact on blood sugar?

Healthy Choice Cafe Steames Simply Chicken Pasta Primavera, 10 Oz has less impact on blood sugar than Marie Callenders Pepperoni Sausage Ziti Dinner, 13 Oz

Healthy Choice Cafe Steames Simply Chicken Pasta Primavera, 10 Oz

Marie Callenders Pepperoni Sausage Ziti Dinner, 13 Oz

Healthy Choice Cafe Steames Simply Chicken Pasta Primavera, 10 Oz
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 10.3g Raises blood sugar 20.5
Fiber 1.8g Not digested -3.6
Net Carbs 8.5g Digestible carbs 16.9
Protein 7.1g Moderates impact -0.2
Fat 0.9g Slows digestion -0.0
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Marie Callenders Pepperoni Sausage Ziti Dinner, 13 Oz
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.4g Raises blood sugar 28.7
Fiber 2.4g Not digested -4.8
Net Carbs 12.0g Digestible carbs 23.9
Protein 6.0g Moderates impact -0.3
Fat 3.8g Slows digestion -0.1
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Healthy Choice Cafe Steames Simply Chicken Pasta Primavera, 10 Oz

g
Dough Based Products / Meals Conagra Brands Inc Branded

Full Food Name

Healthy Choice Cafe Steames Simply Chicken Pasta Primavera, 10 Oz

Marie Callenders Pepperoni Sausage Ziti Dinner, 13 Oz

g
Dough Based Products / Meals Conagra Brands Inc Branded

Full Food Name

Marie Callenders Pepperoni Sausage Ziti Dinner, 13 Oz

Comparing Key Nutrients

Nutrient Healthy Choi... Marie Callen...
Carbs 29.0g 53.0g
Sugars 8.0g 10.0g
Fiber 5.1g 8.9g
Protein 20.0g 22.0g
Fat 2.5g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Healthy Choice Ca...

Marie Callenders ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Healthy Choice Cafe Steames Simply Chicken Pasta Primavera, 10 Oz

Serving size 283.0 GRMg

Calories 221

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0.5g
Cholesterol 39.6mg 13%
Sodium 390.5mg 17%
Total Carbohydrates 29.0g 11%
Dietary Fiber 5.1g 18%
Total Sugars 8.0g

* 15.9g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 39.6mg 3%
Iron 0.7mg 4%
Potassium 1188.6mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED PASTA (WATER, PASTA [WHOLE GRAIN WHEAT FLOUR {ULTRAGRAIN}, DURUM WHEAT SEMOLINA, EGG WHITE], SUNFLOWER OIL), COOKED CHICKEN (CHICKEN BREAST, WATER, CONTAINS 2% OR LESS OF: SEA SALT, SUGAR, OLIVE OIL, ISOLATED SOY PROTEIN, NATURAL FLAVORING), WATER, GREEN ZUCCHINI, TOMATOES IN JUICE (TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), TOMATO PASTE, RED BELL PEPPERS, SPINACH, ONIONS, CONTAINS 2% OR LESS OF: BROWN SUGAR, GARLIC PUREE, SEA SALT, PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), CORN STARCH, SPICES, XANTHAN GUM. CONTAINS: EGG, MILK, SOY, WHEAT.

Marie Callenders Pepperoni Sausage Ziti Dinner, 13 Oz

Serving size 369.0 GRMg

Calories 432

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 7.0g 35%
Trans Fat 0.0g
Monounsaturated Fat 4.5g
Polyunsaturated Fat 2.0g
Cholesterol 33.2mg 11%
Sodium 988.9mg 43%
Total Carbohydrates 53.0g 19%
Dietary Fiber 8.9g 32%
Total Sugars 10.0g

* 34.1g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 350.6mg 27%
Iron 2.7mg 15%
Potassium 1151.3mg 24%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE (WATER, TOMATO PASTE), COOKED ENRICHED PASTA (WATER, DURUM FLOUR [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE {IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA OIL, DRIED EGG WHITES), DICED TOMATOES WITH JUICE, LOW MOISTURE PART SKIM MOZZARELLA CHEESE (CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WHEY PROTEIN CONCENTRATE), SAUSAGE (PORK, SPICES, WATER, SALT, CORN SYRUP, PAPRIKA, CARAMEL COLOR, FLAVORING, BHA, PROPYL GALLATE, CITRIC ACID), PEPPERONI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF: DEXTROSE, FLAVORINGS, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, SODIUM NITRATE, BHA, BHT, CITRIC ACID), PARMESAN AND ROMANO CHEESE FROM COWS MILK (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), CONTAINS 2% OR LESS OF: WINE, GARLIC, MODIFIED CORN STARCH, SWEETENERS (REFINERY SYRUP, HONEY), SALT, FLAVORING, CITRIC ACID. CONTAINS: WHEAT, EGG, MILK.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Healthy Choice Cafe St...

Vitamins

Vitamin C 1% DV
Vitamin A 20% DV

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Marie Callenders Peppe...

Vitamins

Vitamin C 2% DV
Vitamin A 38% DV

Minerals

Calcium 10% DV
Iron 4% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Healthy Choice Cafe Steames...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 10 more

Marie Callenders Pepperoni ...

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Healthy Choice Cafe Steames Simply Chicken Pasta Primavera, 10 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Marie Callenders Pepperoni Sausage Ziti Dinner, 13 Oz Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2520589

Report Data Issues for Healthy Choice Cafe Steames Simply Chicken Pasta Primavera, 10 Oz

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2517678

Report Data Issues for Marie Callenders Pepperoni Sausage Ziti Dinner, 13 Oz