Which food has less impact on blood sugar?
Healthy Choice Fudge Bar, 2.5 Fl Oz
Conagra Brands IncSnack Pack Pudding Blue Berry Muffin, 13 Oz
Conagra Brands IncComparing Key Nutrients
| Nutrient | Healthy Choi... | Snack Pack P... |
|---|---|---|
| Carbs | 13.0g | 20.0g |
| Sugars | 4.0g | 13.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 3.0g | 0g |
| Fat | 1.5g | 2.5g |
Estimated Blood Sugar Response
Healthy Choice Fudge Bar, 2.5 Fl Oz vs Snack Pack Pudding Blue Berry Muffin, 13 Oz: Significant difference in blood sugar impact. Snack Pack Pudding Blue Berry Muffin, 13 Oz has high impact (BSI 37.8) compared to Healthy Choice Fudge Bar, 2.5 Fl Oz's moderate impact (BSI 17.8). Snack Pack Pudding Blue Berry Muffin, 13 Oz contains 7.0g more carbs per serving, Healthy Choice Fudge Bar, 2.5 Fl Oz provides 3.0g more fiber. Healthy Choice Fudge Bar, 2.5 Fl Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Healthy Choice Fudge Bar, 2.5 Fl Oz
Snack Pack Pudding Blue Berry Muffin, 13 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Healthy Choice Fudge Bar, 2.5 Fl Oz
Serving size 64.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, CONDENSED SKIM MILK, WATER, POLYDEXTROSE, SORBITOL*, COCOA (PROCESSED WITH ALKALI), MILK PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF: STABILIZER (MALTODEXTRIN, WHEY, LOCUST BEAN GUM, CELLULOSE GUM, MONO- & DIGLYCERIDES, GUAR GUM, STARCH, POLYSORBATE 80, CARRAGEENAN), GLYCERINE, WHEY PROTEIN CONCENTRATE, ASPARTAME, MONO- AND DIGLYCERIDES, VITAMIN A PALMITATE, NATURAL AND ARTIFICIAL VANILLA FLAVOR. CONTAINS: MILK
Snack Pack Pudding Blue Berry Muffin, 13 Oz
Serving size 92.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, NONFAT MILK, SUGAR, MODIFIED CORN STARCH, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL, PARTIALLY HYDROGENATED PALM OIL, SUNFLOWER OIL, SUNFLOWER OIL, PARTIALLY HYDROGENATED SOYBEAN OIL), LESS THAN 2% OF: SALT, NATURAL AND ARTIFICIAL FLAVOR, CALCIUM CARBONATE, SODIUM STEAROYL LACTYLATE, COLOR ADDED (INCLUDING RED 40 AND BLUE 1). CONTAINS: MILK
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Healthy Choice Fudge B...
Vitamins
Minerals
Snack Pack Pudding Blu...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Healthy Choice Fudge Bar, 2.5 Fl Oz Tags
Snack Pack Pudding Blue Berry Muffin, 13 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Healthy Choice Fudge Bar, 2.5 Fl Oz
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Report Data Issues for Snack Pack Pudding Blue Berry Muffin, 13 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Healthy Choice Fudge Bar, 2.5 Fl Oz has a BSI of 17.8 while Snack Pack Pudding Blue Berry Muffin, 13 Oz has a BSI of 37.8. Healthy Choice Fudge Bar, 2.5 Fl Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Healthy Choice Fudge Bar, 2.5 Fl Oz appears to be the better choice for diabetics with a lower BSI score of 17.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Healthy Choice Fudge Bar, 2.5 Fl Oz contains 20.3g of carbohydrates per 100g, while Snack Pack Pudding Blue Berry Muffin, 13 Oz contains 21.7g per 100g. Both foods have similar carbohydrate content.
Healthy Choice Fudge Bar, 2.5 Fl Oz provides 6.2g of fiber per 100g, compared to 1.1g in Snack Pack Pudding Blue Berry Muffin, 13 Oz. Healthy Choice Fudge Bar, 2.5 Fl Oz provides 5.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the desserts/dessert sauces/toppings category to find more alternatives and make additional comparisons.