Which food has less impact on blood sugar?

Healthy Choice Greek Frozen Yogurt Carmel Swirl Cup, 48 Fl Oz has less impact on blood sugar than Pancakes With Blueberry Glaze, Whole Grain, 2 Pieces, 3 Oz

Healthy Choice Greek Frozen Yogurt Carmel Swirl Cup, 48 Fl Oz

Pancakes With Blueberry Glaze, Whole Grain, 2 Pieces, 3 Oz

Healthy Choice Greek Frozen Yogurt Carmel Swirl Cup, 48 Fl Oz
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 27.7g Raises blood sugar 55.5
Fiber 1.5g Not digested -3.0
Net Carbs 26.2g Digestible carbs 52.5
Protein 5.8g Moderates impact -0.6
Fat 2.9g Slows digestion -0.2
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pancakes With Blueberry Glaze, Whole Grain, 2 Pieces, 3 Oz
BSI: 76 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 42.4g Raises blood sugar 84.7
Fiber 3.5g Not digested -7.0
Net Carbs 38.9g Digestible carbs 77.7
Protein 4.7g Moderates impact -0.7
Fat 5.3g Slows digestion -0.6
Total Blood Sugar Impact 76

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Healthy Choice Greek Frozen Yogurt Carmel Swirl Cup, 48 Fl Oz

g
Prepared/Preserved Foods Variety Packs Conagra Brands Inc Branded

Full Food Name

Healthy Choice Greek Frozen Yogurt Carmel Swirl Cup, 48 Fl Oz

Pancakes With Blueberry Glaze, Whole Grain, 2 Pieces, 3 Oz

g
Prepared/Preserved Foods Variety Packs Conagra Brands, Inc Branded

Full Food Name

Pancakes With Blueberry Glaze, Whole Grain, 2 Pieces, 3 Oz

Comparing Key Nutrients

Nutrient Healthy Choi... Pancakes Wit...
Carbs 19.0g 36.0g
Sugars 12.0g 11.0g
Fiber 1.0g 3.0g
Protein 4.0g 4.0g
Fat 2.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Healthy Choice Gr...

Pancakes With Blu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Healthy Choice Greek Frozen Yogurt Carmel Swirl Cup, 48 Fl Oz

Serving size 68.5 GRMg

Calories 110

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.3mg 3%
Sodium 45.2mg 2%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 100.0mg 8%
Iron 0.0mg 0%
Potassium 119.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NONFAT MILK, CULTURED NONFAT MILK, SUGAR, CREAM, POLYDEXTROSE, MALTODEXTRIN, MALTITOL, MILK PROTEIN CONCENTRATE, LESS THAN 2% OF: EVAPORATED MILK, GELATIN, DEXTROSE, CELLULOSE GEL, CITRIC ACID, PROPYLENE GLYCOL MONOESTERS, MODIFIED CORN STARCH, NATURAL FLAVOR, MONO- AND DIGLYCERIDES, CELLULOSE GUM, CARRAGEENAN, BUTTER, CARAMEL COLOR, POTASSIUM SORBATE (PRESERVATIVE), SALT, SUCRALOSE, TRICALCIUM PHOSPHATE.CONTAINS: MILK

Pancakes With Blueberry Glaze, Whole Grain, 2 Pieces, 3 Oz

Serving size 85.0 GRMg

Calories 200

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 2.5g
Cholesterol 10.2mg 3%
Sodium 329.8mg 14%
Total Carbohydrates 36.0g 13%
Dietary Fiber 3.0g 11%
Total Sugars 11.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 40.0mg 3%
Iron 1.5mg 8%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, WHOLE WHEAT FLOUR (ULTRAGRAIN), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN OIL AND/OR CANOLA OIL, BUTTERMILK, DEXTROSE, CONTAINS LESS THAN 2% OF: EGGS, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), BLUEBERRIES, SALT, MODIFIED FOOD STARCH, SOY LECITHIN, CITRIC ACID, XANTHAN GUM, NATURAL FLAVOR. CONTAINS: EGGS, MILK, SOY AND WHEAT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Healthy Choice Greek F...

Minerals

Calcium 15% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Pancakes With Blueberr...

Minerals

Calcium 5% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Healthy Choice Greek Frozen...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Pancakes With Blueberry Gla...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌾 Complex Carb
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Healthy Choice Greek Frozen Yogurt Carmel Swirl Cup, 48 Fl Oz Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Pancakes With Blueberry Glaze, Whole Grain, 2 Pieces, 3 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2520585

Report Data Issues for Healthy Choice Greek Frozen Yogurt Carmel Swirl Cup, 48 Fl Oz

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2696468

Report Data Issues for Pancakes With Blueberry Glaze, Whole Grain, 2 Pieces, 3 Oz