Which food has less impact on blood sugar?
Healthy Choice Lemon Chicken Quinoa Soup, 17 Oz
Conagra Brands IncCampbell's Kitchen Classics Beef Barley Soup, 14.5 Oz. Can
Campbell Soup CompanyComparing Key Nutrients
| Nutrient | Healthy Choi... | Campbell's K... |
|---|---|---|
| Carbs | 13.0g | 23.0g |
| Sugars | 3.0g | 3.0g |
| Fiber | 1.9g | 2.9g |
| Protein | 6.0g | 6.0g |
| Fat | 2.5g | 2.0g |
Estimated Blood Sugar Response
Healthy Choice Lemon Chicken Quinoa Soup, 17 Oz vs Campbell's Kitchen Classics Beef Barley Soup, 14.5 Oz. Can: Significant difference in blood sugar impact. Campbell's Kitchen Classics Beef Barley Soup, 14.5 Oz. Can has high impact (BSI 39.9) compared to Healthy Choice Lemon Chicken Quinoa Soup, 17 Oz's moderate impact (BSI 22.0). Campbell's Kitchen Classics Beef Barley Soup, 14.5 Oz. Can contains 10.0g more carbs per serving, Campbell's Kitchen Classics Beef Barley Soup, 14.5 Oz. Can provides 1.0g more fiber. Healthy Choice Lemon Chicken Quinoa Soup, 17 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Healthy Choice Lemon Chicken Quinoa Soup, 17 Oz
Campbell's Kitchen Classics Beef Barley Soup, 14.5 Oz. Can
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Healthy Choice Lemon Chicken Quinoa Soup, 17 Oz
Serving size 240.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ONIONS, COOKED CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, MODIFIED RICE STARCH, ISOLATED SOY PROTEIN, SALT, SODIUM PHOSPHATES), CARROTS, CELERY, KALE, MODIFIED CORN STARCH, GARLIC, CHICKEN FLAVOR (CONTAINS CHICKEN BROTH, MALTODEXTRIN, TURKEY BROTH, RENDERED CHICKEN FAT, SALT, YEAST EXTRACT, COOKED CHICKEN, TURKEY FAT, TURKEY MEAT, COTTONSEED OIL, MUSHROOM POWDER, FLAVOR, DISODIUM INOSINATE & DISODIUM GUANYLATE), LESS THAN 2% OF: QUINOA, CHARDONNAY WINE, SUGAR, LEMON JUICE CONCENTRATE, CANOLA OIL, BUTTER (CREAM, SALT), OLIVE OIL, SPICES, SALT, BETA CAROTENE (COLOR). CONTAINS: MILK, SOY.
Campbell's Kitchen Classics Beef Barley Soup, 14.5 Oz. Can
Serving size 245.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: BEEF STOCK (WATER, DRIED BEEF STOCK), WATER, CARROTS, POTATOES, TOASTED BARLEY, SEASONED BEEF, BEEF BROTH AND MODIFIED CORNSTARCH PRODUCT (BEEF, BEEF BROTH, SALT, MODIFIED CORNSTARCH, SODIUM PHOSPHATE, SPICE), CELERY, CORN, PEAS, CONTAINS LESS THAN 2% OF: MODIFIED CORNSTARCH, BEEF STOCK, SEASONED BEEF CRUMBLE (BEEF, SALT, NATURAL FLAVOR), SALT, YEAST EXTRACT, DRIED ONIONS, TOMATO PASTE, MONOSODIUM GLUTAMATE, CARAMEL COLOR, MALTODEXTRIN, HYDROLYZED WHEAT GLUTEN, FLAVORING, HYDROLYZED SOY PROTEIN, SPICE, CITRIC ACID, BEEF TALLOW, DRIED BEEF, GARLIC EXTRACT.CONTAINS: WHEAT, SOY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Healthy Choice Lemon C...
Vitamins
Minerals
Campbell's Kitchen Cla...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Healthy Choice Lemon Chicken Quinoa Soup, 17 Oz Tags
Campbell's Kitchen Classics Beef Barley Soup, 14.5 Oz. Can Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Healthy Choice Lemon Chicken Quinoa Soup, 17 Oz has a BSI of 22.0 while Campbell's Kitchen Classics Beef Barley Soup, 14.5 Oz. Can has a BSI of 39.9. Healthy Choice Lemon Chicken Quinoa Soup, 17 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Healthy Choice Lemon Chicken Quinoa Soup, 17 Oz appears to be the better choice for diabetics with a lower BSI score of 22.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Healthy Choice Lemon Chicken Quinoa Soup, 17 Oz contains 5.4g of carbohydrates per 100g, while Campbell's Kitchen Classics Beef Barley Soup, 14.5 Oz. Can contains 9.4g per 100g. Healthy Choice Lemon Chicken Quinoa Soup, 17 Oz has 4.0g fewer carbs, which may result in less blood sugar impact.
Healthy Choice Lemon Chicken Quinoa Soup, 17 Oz provides 0.8g of fiber per 100g, compared to 1.2g in Campbell's Kitchen Classics Beef Barley Soup, 14.5 Oz. Can. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared soups category to find more alternatives and make additional comparisons.