Which food has less impact on blood sugar?
Healthy Choice Mango Peach Smoothie Bar, 10 Fl Oz
Conagra Brands IncYoplait Original Harvest Peach Low Fat Yogurt
General MillsComparing Key Nutrients
| Nutrient | Healthy Choi... | Yoplait Orig... |
|---|---|---|
| Carbs | 14.0g | 25.0g |
| Sugars | 12.0g | 18.0g |
| Fiber | 1.0g | 0g |
| Protein | 3.0g | 6.0g |
| Fat | 0.5g | 2.0g |
Estimated Blood Sugar Response
Healthy Choice Mango Peach Smoothie Bar, 10 Fl Oz vs Yoplait Original Harvest Peach Low Fat Yogurt: Significant difference in blood sugar impact. Yoplait Original Harvest Peach Low Fat Yogurt has high impact (BSI 49.6) compared to Healthy Choice Mango Peach Smoothie Bar, 10 Fl Oz's moderate impact (BSI 25.7). Yoplait Original Harvest Peach Low Fat Yogurt contains 11.0g more carbs per serving. Healthy Choice Mango Peach Smoothie Bar, 10 Fl Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Healthy Choice Mango Peach Smoothie Bar, 10 Fl Oz
Yoplait Original Harvest Peach Low Fat Yogurt
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Healthy Choice Mango Peach Smoothie Bar, 10 Fl Oz
Serving size 67.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, MANGO PUREE, PEACH PUREE, CANE SUGAR, CREAM, PEACH JUICE CONCENTRATE, GUAR GUM. CONTAINS: MILK
Yoplait Original Harvest Peach Low Fat Yogurt
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED GRADE A REDUCED FAT MILK, SUGAR, PEACHES, MODIFIED CORN STARCH, KOSHER GELATIN, NATURAL FLAVOR, PECTIN, COLORED WITH ANNATTO EXTRACT, YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS), VITAMIN A ACETATE, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Healthy Choice Mango P...
Vitamins
Minerals
Yoplait Original Harve...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Healthy Choice Mango Peach Smoothie Bar, 10 Fl Oz Tags
Yoplait Original Harvest Peach Low Fat Yogurt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Healthy Choice Mango Peach Smoothie Bar, 10 Fl Oz
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Report Data Issues for Yoplait Original Harvest Peach Low Fat Yogurt
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Healthy Choice Mango Peach Smoothie Bar, 10 Fl Oz has a BSI of 25.7 while Yoplait Original Harvest Peach Low Fat Yogurt has a BSI of 49.6. Healthy Choice Mango Peach Smoothie Bar, 10 Fl Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Healthy Choice Mango Peach Smoothie Bar, 10 Fl Oz appears to be the better choice for diabetics with a lower BSI score of 25.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Healthy Choice Mango Peach Smoothie Bar, 10 Fl Oz contains 20.9g of carbohydrates per 100g, while Yoplait Original Harvest Peach Low Fat Yogurt contains 14.7g per 100g. Yoplait Original Harvest Peach Low Fat Yogurt has 6.2g fewer carbs, which may result in less blood sugar impact.
Healthy Choice Mango Peach Smoothie Bar, 10 Fl Oz provides 1.5g of fiber per 100g, compared to 0g in Yoplait Original Harvest Peach Low Fat Yogurt. Healthy Choice Mango Peach Smoothie Bar, 10 Fl Oz provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt/yogurt substitutes category to find more alternatives and make additional comparisons.