Which food has less impact on blood sugar?

Red Gold Tomato Paste 6 Oz has less impact on blood sugar than Healthy Choice Simply Organic Unwrapped Burrito Bowl, 9 Oz

Healthy Choice Simply Organic Unwrapped Burrito Bowl, 9 Oz

Red Gold Tomato Paste 6 Oz

Healthy Choice Simply Organic Unwrapped Burrito Bowl, 9 Oz
BSI: 30 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 19.6g Raises blood sugar 39.2
Fiber 4.7g Not digested -9.4
Net Carbs 14.9g Digestible carbs 29.8
Protein 3.5g Moderates impact -0.2
Fat 1.6g Slows digestion -0.1
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Red Gold Tomato Paste 6 Oz
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 33.0g Measurement baseline โ€”
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 2.0g Not digested -4.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 2.0g Moderates impact -0.1
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Healthy Choice Simply Organic Unwrapped Burrito Bowl, 9 Oz

g
Vegetable Based Products / Meals Conagra Brands Inc Branded

Full Food Name

Healthy Choice Simply Organic Unwrapped Burrito Bowl, 9 Oz

Red Gold Tomato Paste 6 Oz

g
Vegetable Based Products / Meals Red Gold Branded

Full Food Name

Red Gold Tomato Paste 6 Oz

Comparing Key Nutrients

Nutrient Healthy Choi... Red Gold Tom...
Carbs 50.0g 6.0g
Sugars 3.0g 4.0g
Fiber 12.0g 2.0g
Protein 9.0g 2.0g
Fat 4.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Healthy Choice Si...

Red Gold Tomato P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Healthy Choice Simply Organic Unwrapped Burrito Bowl, 9 Oz

Serving size 255.0 GRMg

Calories 270

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 349.4mg 15%
Total Carbohydrates 50.0g 18%
Dietary Fiber 12.0g 43%
Total Sugars 3.0g

* 35.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 68.9mg 5%
Iron 2.1mg 12%
Potassium 318.8mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED ORGANIC BROWN RICE (WATER, ORGANIC BROWN RICE). SPICY TOMATILLO SAUCE (WATER, TOMATILLO PUREE [ORGANIC TOMATILLOS], ONIONS, SERRANO PEPPER PUREE, OLIVE OIL, CILANTRO, CORN STARCH, ORGANIC CIDER VINEGAR, CHARDONNAY WINE, GARLIC, SALT, SUGAR, CANOLA OIL). VEGETABLES (ORGANIC CORN, COOKED ORGANIC BLACK BEANS, COOKED ORGANIC PINTO BEANS, RED BELL PEPPERS, SCALLIONS).

Red Gold Tomato Paste 6 Oz

Serving size 33.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 20.1mg 1%
Total Carbohydrates 6.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g
Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 269.9mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES, CITRIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Healthy Choice Simply ...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 3% DV
Iron 5% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Red Gold Tomato Paste ...

Minerals

Potassium 23% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Healthy Choice Simply Organ...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿซง Fat
โฌœ Filler
๐Ÿš High GI Carb
+ 4 more

Red Gold Tomato Paste 6 Oz

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿงช Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Healthy Choice Simply Organic Unwrapped Burrito Bowl, 9 Oz Tags

๐Ÿš€ Rocket Fuel
๐Ÿ›ค๏ธ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2520629

Report Data Issues for Healthy Choice Simply Organic Unwrapped Burrito Bowl, 9 Oz

Brand Red Gold
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 605096

Report Data Issues for Red Gold Tomato Paste 6 Oz