Which food has less impact on blood sugar?

Healthy Choice Simply Steamers Frozen Dinner, Chicken Fried Rice, 10 Ounce has less impact on blood sugar than Bty Crk Sdnly Grain Sld Sd Dsh Kit Hrvst

Healthy Choice Simply Steamers Frozen Dinner, Chicken Fried Rice, 10 Ounce

Bty Crk Sdnly Grain Sld Sd Dsh Kit Hrvst

BSI: 25 - Moderate Impact
BSI: 57 - High Impact

Healthy Choice Simply Steamers Frozen Dinner, Chicken Fried Rice, 10 Ounce

g
Grain Based Products / Meals Conagra Brands Inc Branded

Bty Crk Sdnly Grain Sld Sd Dsh Kit Hrvst

g
Grain Based Products / Meals General Mills Sales Inc. Branded

Comparing Key Nutrients

Nutrient Healthy Choi... Bty Crk Sdnl...
Carbs 40.0g 32.0g
Sugars 8.0g 9.0g
Fiber 4.0g 3.0g
Protein 21.0g 3.0g
Fat 6.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Healthy Choice Si...

Bty Crk Sdnly Gra...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Healthy Choice Simply Steamers Frozen Dinner, Chicken Fried Rice, 10 Ounce

Serving size 283.0 GRMg

Calories 300

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 2.0g
Cholesterol 84.9mg 28%
Sodium 560.3mg 24%
Total Carbohydrates 40.0g 15%
Dietary Fiber 4.0g 14%
Total Sugars 8.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 39.6mg 3%
Iron 1.4mg 8%
Potassium 359.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED BROWN RICE (WATER, BROWN RICE). SESAME SAUCE (WATER, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID], SUGAR, RICE VINEGAR, SAKE WINE [WINE, SALT], CORN STARCH, SESAME SEED OIL, GARLIC POWDER, LOCUST BEAN GUM, GROUND COCHIN GINGER). SEASONED COOKED CHICKEN (CHICKEN BREAST, WATER, SUGAR, SEA SALT, OLIVE OIL, ISOLATED SOY PROTEIN, SOY FIBER, RICE STARCH, NATURAL FLAVORING). VEGETABLES (CARROTS, EDAMAME). SCRAMBLED EGGS (WHOLE EGGS, WATER, CITRIC ACID). CONTAINS: EGGS, SESAME, SOY, WHEAT.

Bty Crk Sdnly Grain Sld Sd Dsh Kit Hrvst

Serving size 44.0 Gg

Calories 170

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 160.2mg 7%
Total Carbohydrates 32.0g 12%
Dietary Fiber 3.0g 11%
Total Sugars 9.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 19.8mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROWN RICE, SWEETENED CRANBERRIES* (SUGAR, CRANBERRIES, SUNFLOWER OIL), ALMOND PIECES, WHOLE GRAIN QUINOA, SUGAR, WILD RICE, PARBOILED RED RICE, MALTODEXTRIN, MODIFIED CORN STARCH, SALT, VINEGAR*, CITRIC ACID, GARLIC*, VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER OIL), GUAR GUM, SPICES, FRUIT JUICE CONCENTRATE (GRAPE, PINEAPPLE), NATURAL FLAVOR.*DRIED

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Healthy Choice Simply ...

Vitamins

Vitamin C 0% DV
Vitamin A 12% DV

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Bty Crk Sdnly Grain Sl...

Minerals

Calcium 5% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Healthy Choice Simply Steam...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
+ 7 more

Bty Crk Sdnly Grain Sld Sd ...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Healthy Choice Simply Steamers Frozen Dinner, Chicken Fried Rice, 10 Ounce Tags

Bty Crk Sdnly Grain Sld Sd Dsh Kit Hrvst Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2520593

Report Data Issues for Healthy Choice Simply Steamers Frozen Dinner, Chicken Fried Rice, 10 Ounce

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1456433

Report Data Issues for Bty Crk Sdnly Grain Sld Sd Dsh Kit Hrvst