Which food has less impact on blood sugar?

Healthy Harvest Crisp Sliced Apples, Natural Almonds, Colby Jack Cheese, & Sweet Carrots has less impact on blood sugar than Turkey Slices & Cheddar

Healthy Harvest Crisp Sliced Apples, Natural Almonds, Colby Jack Cheese, & Sweet Carrots

Turkey Slices & Cheddar

BSI: 23 - Moderate Impact
BSI: 76 - High Impact

Healthy Harvest Crisp Sliced Apples, Natural Almonds, Colby Jack Cheese, & Sweet Carrots

g
Lunch Snacks & Combinations Taylor Fresh Foods, Inc. Branded

Turkey Slices & Cheddar

g
Lunch Snacks & Combinations Gopicnic Branded

Comparing Key Nutrients

Nutrient Healthy Harv... Turkey Slice...
Carbs 18.0g 42.0g
Sugars 10.0g 23.0g
Fiber 6.0g 3.1g
Protein 10.0g 10.0g
Fat 18.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Healthy Harvest C...

Turkey Slices & C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Healthy Harvest Crisp Sliced Apples, Natural Almonds, Colby Jack Cheese, & Sweet Carrots

Serving size 163.0 Gg

Calories 261

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.6mg 7%
Sodium 190.7mg 8%
Total Carbohydrates 18.0g 7%
Dietary Fiber 6.0g 22%
Total Sugars 10.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 249.4mg 19%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARROTS, APPLES (APPLES AND CALCIUM ASCORBATE [VITAMIN C CALCIUM SALT]), ALMONDS, COLBY-JACK CHEESE (COLBY CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES]).

Turkey Slices & Cheddar

Serving size 170.0 Gg

Calories 309

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.6mg 10%
Sodium 720.8mg 31%
Total Carbohydrates 42.0g 15%
Dietary Fiber 3.1g 11%
Total Sugars 23.0g

* 15.9g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 20.4mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SWEET PERRY ORCHARDS UNSWEETENED APPLESAUCE: APPLES, WATER, ASCORBIC ACID (TO MAINTAIN COLOR & FLAVOR), OLD WISCONSIN TURKEY SAUSAGE SLICES: TURKEY, SALT, LESS THAN 2% OF: DEXTROSE, LACTIC ACID STARTER CULTURE, SPICES, NATURAL FLAVORINGS, GARLIC POWDER, SODIUM ASCORBATE, SODIUM NITRITE. COPPER COWBELL WHITE CHEDDAR GOURMET CHEESE SPREAD: ALL-NATURAL CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, CREAM, MILK, WHEY, SODIUM PHOSPHATE, NATURAL CHEDDAR CHEESE FLAVOR, CHEESE CULTURES, SALT, ENZYMES, CALCIUM PROPIONATE (PRESERVATIVE), GUAR AND XANTHAN GUMS. LITTLE BREAD HEN HONEY WHEAT FLATBED CRACKERS: BUTTERMILK (CULTURED 1% MILK, SALT, SODIUM CITRATE), STONEGROUND WHOLE WHEAT FLOUR, UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), EXPELLER PRESSED CANOLA OIL, EVAPORATED CANE JUICE, USDA GRADE A AMBER HONEY, SEA SALT, BAKING SODA, KOSHER SALT. SWEET PERRY ORCHARDS TROPICAL 100% FRUIT PEEL-A-PART: CONCENTRATED APPLE PUREE AND JUICE (CONTAINS ASCORBIC ACID), CONCENTRATED MANGO JUICE, CONCENTRATED PINEAPPLE JUICE, NATURAL FLAVOR, NATURAL COLOR, PECTIN (GELLING AGENT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Healthy Harvest Crisp ...

Vitamins

Vitamin C 90% DV
Vitamin A 613% DV

Minerals

Calcium 15% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Turkey Slices & Cheddar

Vitamins

Vitamin C 18% DV
Vitamin A 33% DV

Minerals

Calcium 1% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Healthy Harvest Crisp Slice...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🌿 Natural
💪 Protein
🧂 Seasoning
+ 1 more

Turkey Slices & Cheddar

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 14 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Healthy Harvest Crisp Sliced Apples, Natural Almonds, Colby Jack Cheese, & Sweet Carrots Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Taylor Fresh Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2101378

Report Data Issues for Healthy Harvest Crisp Sliced Apples, Natural Almonds, Colby Jack Cheese, & Sweet Carrots

Brand Gopicnic
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 383947

Report Data Issues for Turkey Slices & Cheddar