Which food has less impact on blood sugar?
Healthy Honey Ham Water Added Ultra Thin Deli Slices Family Pack, Honey Ham
Target StoresAssorted Chocolates
Whitman's Candies, Inc.Comparing Key Nutrients
| Nutrient | Healthy Hone... | Assorted Cho... |
|---|---|---|
| Carbs | 3.0g | 21.0g |
| Sugars | 3.0g | 17.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 10.0g | 1.0g |
| Fat | 1.5g | 7.0g |
Estimated Blood Sugar Response
Healthy Honey Ham Water Added Ultra Thin Deli Slices Family Pack, Honey Ham vs Assorted Chocolates: Significant difference in blood sugar impact. Assorted Chocolates has high impact (BSI 38.5) compared to Healthy Honey Ham Water Added Ultra Thin Deli Slices Family Pack, Honey Ham's low impact (BSI 5.8). Assorted Chocolates contains 18.0g more carbs per serving, Assorted Chocolates provides 1.0g more fiber. Healthy Honey Ham Water Added Ultra Thin Deli Slices Family Pack, Honey Ham is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Healthy Honey Ham Water Added Ultra Thin Deli Slices Family Pack, Honey Ham
Assorted Chocolates
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Healthy Honey Ham Water Added Ultra Thin Deli Slices Family Pack, Honey Ham
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HONEY, SALT, CONTAINS 2% OR LESS OF VINEGAR, SUGAR, BROWN SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE.
Assorted Chocolates
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONSIST OF MILK CHOCOLATE {SUGAR, CHOCOLATE, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, WHOLE MILK, MILK FAT, SOY LECITHIN/AN EMULSIFIER, VANILLIN/AN ARTIFICIAL FLAVOR}, CORN SYRUP, SUGAR, COCONUT WITH SODIUM METABISULFITE, BROWN SUGAR, DAIRY CREAM, CONDENSED MILK, PARTIALLY HYDROGENATED PALM KERNEL OIL, BUTTER, NUTS (ALMONDS, WALNUTS, PECANS), INVERT SUGAR, WHOLE MILK, NONFAT MILK SOLIDS, MOLASSES, SORBITOL, CHERRIES {CHERRIES, CORN SYRUP, WATER, SUGAR, CITRIC ACID, PRESERVED WITH SODIUM BENZOATE, POTASSIUM SORBATE AND SULFUR DIOXIDE, FD & C RED # 40}, SALT, COCOA POWDER, RAISINS, HONEY, EGG ALBUMEN, APRICOTS WITH A TRACE OF SULFUR DIOXIDE, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN/AN EMULSIFIER, SPICE, TAPIOCA FLOUR, INVERTASE (AN ENZYME), TOCOPHEROLS (A NATURAL ANTIOXIDANT), MONO AND DIGLYCERIDES WITH CITRIC ACID TO HELP PROTECT FLAVOR, AND FD & C COLORS (YELLOW #5 & #6, RED #40, BLUE #1).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Healthy Honey Ham Wate...
Minerals
Assorted Chocolates
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Healthy Honey Ham Water Added Ultra Thin Deli Slices Family Pack, Honey Ham Tags
Assorted Chocolates Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Healthy Honey Ham Water Added Ultra Thin Deli Slices Family Pack, Honey Ham
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Healthy Honey Ham Water Added Ultra Thin Deli Slices Family Pack, Honey Ham has a BSI of 5.8 while Assorted Chocolates has a BSI of 38.5. Healthy Honey Ham Water Added Ultra Thin Deli Slices Family Pack, Honey Ham has the lower blood sugar impact, making it potentially better for blood glucose management.
Healthy Honey Ham Water Added Ultra Thin Deli Slices Family Pack, Honey Ham appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Healthy Honey Ham Water Added Ultra Thin Deli Slices Family Pack, Honey Ham contains 5.4g of carbohydrates per 100g, while Assorted Chocolates contains 65.6g per 100g. Healthy Honey Ham Water Added Ultra Thin Deli Slices Family Pack, Honey Ham has 60.3g fewer carbs, which may result in less blood sugar impact.
Healthy Honey Ham Water Added Ultra Thin Deli Slices Family Pack, Honey Ham provides 0.0g of fiber per 100g, compared to 3.1g in Assorted Chocolates. Assorted Chocolates provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pepperoni, salami & cold cuts category to find more alternatives and make additional comparisons.