Which food has less impact on blood sugar?
Hearth Baked Texas Toast, Five Cheese
Raley'sGarlic Knots
FurlaniComparing Key Nutrients
| Nutrient | Hearth Baked... | Garlic Knots |
|---|---|---|
| Carbs | 15.0g | 18.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 5.0g | 3.0g |
| Fat | 10.0g | 3.5g |
Estimated Blood Sugar Response
Hearth Baked Texas Toast, Five Cheese vs Garlic Knots comparison: Garlic Knots has a high blood sugar impact (BSI 33.0) while Hearth Baked Texas Toast, Five Cheese has moderate impact (BSI 26.4). Garlic Knots contains 3.0g more carbs per serving. Consider Hearth Baked Texas Toast, Five Cheese for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hearth Baked Texas Toast, Five Cheese
Garlic Knots
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hearth Baked Texas Toast, Five Cheese
Serving size 44.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR (WHEAT FLOUR, WHOLE WHEAT FLOUR, ENZYMES), WATER, CHEESES (LOW MOISTURE PART SKIM MOZZARELLA, PARMESAN, ASIAGO, AND ROMANO [MADE FROM COW'S MILK] CHEESE BLEND [CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES], SMOKED PROVOLONE [CULTURED PASTEURIZED MILK, SALT, ENZYMES, NATURAL SMOKE FLAVOR]), MILK FAT, SOYBEAN OIL, GARLIC, SALT, SUGAR, YEAST, PALM OIL, WHEAT GLUTEN, MALT, SOY FLOUR, ONION POWDER, SPICES, FLOUR SALT, NATURAL FLAVORS, ENZYMES, ASCORBIC ACID, CORN MEAL.
Garlic Knots
Serving size 38.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE (VITAMIN B1) RIBOFLAVIN (VITAMIN B2), FOLIC ACID), WATER, SUGAR, SOYBEAN OIL, SALT, YEAST, WHEY POWDER, MONO AND DIGLYCERIDES, CITRIC ACID, AMYLASE, VEGETABLE OIL (CANOLA AND/OR SOYA), ASCORBIC ACID, ENZYMES. SPREAD: SOYBEAN OIL, WATER, PARMESAN CHEESE (MILK, BACTERIAL CULTURE, SALT, ENZYMES, CORN STARCH AND CELLULOSE (ANTI-CAKING AGENTS)), DEHYDRATED GARLIC, PALM OIL, WHEY POWDER, SALT, MODIFIED CORN STARCH, DISTILLED MONOGLYCERIDE, NATURAL FLAVORS, DEHYDRATED PARSLEY, CITRIC ACID, MODIFIED TAPIOCA STARCH, XANTHAN GUM, BETA CAROTENE (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hearth Baked Texas Toa...
Vitamins
Minerals
Garlic Knots
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hearth Baked Texas Toast, Five Cheese Tags
Garlic Knots Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Hearth Baked Texas Toast, Five Cheese
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Garlic Knots
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hearth Baked Texas Toast, Five Cheese has a BSI of 26.4 while Garlic Knots has a BSI of 33.0. Hearth Baked Texas Toast, Five Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Hearth Baked Texas Toast, Five Cheese appears to be the better choice for diabetics with a lower BSI score of 26.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hearth Baked Texas Toast, Five Cheese contains 34.1g of carbohydrates per 100g, while Garlic Knots contains 47.4g per 100g. Hearth Baked Texas Toast, Five Cheese has 13.3g fewer carbs, which may result in less blood sugar impact.
Hearth Baked Texas Toast, Five Cheese provides 2.3g of fiber per 100g, compared to 2.6g in Garlic Knots. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.