Which food has less impact on blood sugar?

Heartland 95% Fat Free Cooked Ham has less impact on blood sugar than Fully Cooked Pork Baby Back Ribs With Spicy Garlic Barbeque Sauce, Spicy Garlic

Heartland 95% Fat Free Cooked Ham

Fully Cooked Pork Baby Back Ribs With Spicy Garlic Barbeque Sauce, Spicy Garlic

Heartland 95% Fat Free Cooked Ham
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 0.0g Not digested 0.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 6.0g Moderates impact -0.4
Fat 1.5g Slows digestion -0.1
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fully Cooked Pork Baby Back Ribs With Spicy Garlic Barbeque Sauce, Spicy Garlic
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 142.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 0.0g Not digested 0.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 22.0g Moderates impact -1.1
Fat 21.0g Slows digestion -0.8
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Heartland 95% Fat Free Cooked Ham

g
Cooked & Prepared Gusto Packing Company, Inc. Branded

Full Food Name

Heartland 95% Fat Free Cooked Ham, Heartland

Fully Cooked Pork Baby Back Ribs With Spicy Garlic Barbeque Sauce, Spicy Garlic

g
Cooked & Prepared Spartanburg Meat Processing Co., Inc. Branded

Full Food Name

Fully Cooked Pork Baby Back Ribs With Spicy Garlic Barbeque Sauce, Spicy Garlic

Comparing Key Nutrients

Nutrient Heartland 95... Fully Cooked...
Carbs 10.0g 18.0g
Sugars 2.0g 15.0g
Fiber 0g 0.0g
Protein 6.0g 22.0g
Fat 1.5g 21.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Heartland 95% Fat...

Fully Cooked Pork...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Heartland 95% Fat Free Cooked Ham

Serving size 56.0 Gg

Calories 80

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.1mg 5%
Sodium 1039.9mg 45%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0g 0%
Total Sugars 2.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CURED WITH: WATER, MODIFIED CORN STARCH, DEXTROSE, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Fully Cooked Pork Baby Back Ribs With Spicy Garlic Barbeque Sauce, Spicy Garlic

Serving size 142.0 Gg

Calories 349

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 79.5mg 27%
Sodium 460.1mg 20%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 45.4mg 3%
Iron 1.0mg 6%
Potassium 292.5mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED PORK RIBS (BABY BACK RIBS, WATER, CARAMEL COLOR, SMOKE FLAVOR), BARBEQUE SAUCE (WATER, SUGAR, TOMATO PASTE, DISTILLED VINEGAR, MODIFIED CORN STARCH, 2% OR LESS OF THE FOLLOWING: SALT, GARLIC, PINEAPPLE JUICE CONENTRATE, RED PEPPER, SOYBEAN OIL, NATURAL SMOKE FLAVOR, SODIUM BENZOATE, POTASSIUM SORBATE, GARLIC POWDER, XANTHAN GUM, NATURAL FLAVOR [CONTAINS CELERY]).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Heartland 95% Fat Free...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Fully Cooked Pork Baby...

Vitamins

Vitamin D 4% DV

Minerals

Calcium 3% DV
Iron 4% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Heartland 95% Fat Free Cook...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Fully Cooked Pork Baby Back...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Heartland 95% Fat Free Cooked Ham Tags

🚀 Rocket Fuel

Fully Cooked Pork Baby Back Ribs With Spicy Garlic Barbeque Sauce, Spicy Garlic Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gusto Packing Company, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2040925

Report Data Issues for Heartland 95% Fat Free Cooked Ham

Brand Spartanburg Meat Processing Co., Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2465664

Report Data Issues for Fully Cooked Pork Baby Back Ribs With Spicy Garlic Barbeque Sauce, Spicy Garlic